Imposter syndrome is a condition where you continually doubt your skills and success. Overcoming imposter syndrome is important in being able to improve your executive functioning skills. Regardless of what it looks like to the outside world, you don’t feel like you deserve your accomplishments and you feel like a fraud. Imposter syndrome is often…
I’m really excited (and more than a tad nervous) to say that I just launched my FREE Executive Functioning and Neurodivergence course. I created this course as an introduction to the topics and to me as a teacher and coach. The course consists of 5 modules: You also get a 46-page downloadable printable workbook for…
We’ve all experienced being overwhelmed by clutter and disorganization. The link between clutter and stress is key to managing stress through organization. Once you understand the connection between disorganization and stress, you can make changes to reduce your overall stress. Most of us live pretty hectic lives. Between kids, work, and household stuff, our to-do…
Do you ever feel overwhelmed by self-doubt and fear? If so, you are not alone. Many of us have experienced these feelings at one point or another, and it’s important to recognize and address them in order to reclaim your confidence. As someone who struggles with executive functioning, and especially if you received a later-in-life…
We’ve talked quite a bit about decluttering and organizing your physical space, but organizing your digital life is equally important. The amount of digital information we consume on a daily basis can be very overwhelming. From emails and social media to online shopping and digital calendars, it’s easy to feel lost in a sea of…
Developing a growth mindset is the foundation of all things related to personal growth and development. It’s the first thing I talk about to clients when we discuss executive function skills. Why? Because many people with executive dysfunction have a fixed mindset and simply don’t think they can improve their executive functioning. They believe it’s…
Staying organized can be tough for anyone, especially if you struggle with executive functioning. However, when life gets busy, trying to stay on top of everything can be overwhelming. In this guide for organization for busy people, we’ll look at some simple strategies to help keep you on track so you can feel more in…
If you look at the most successful people in the world, one thing they all have in common is confidence. The power of confidence allows you to have faith in yourself and your abilities. If you’ve been struggling with executive functioning most of your life, you might also be struggling to be confident. When your…
We’ve been talking quite a bit about clutter and organization. Just as it is beneficial to understand the psychology of clutter, it’s also important to understand the psychology of organization. Being organized can have a positive impact on many aspects of our lives, so let’s take a look at what being organized entails. The Psychology…
We’ve been talking quite a bit about decluttering. Clutter and getting rid of it are perennial hot topics, which is why I think it’s important to look at the psychology behind clutter. What causes us to collect so much stuff, and then struggle to get rid of it? What impact does all that stuff have…