Managing Executive Function Challenges During the Holidays
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Managing Executive Function Challenges During the Holidays

The holiday season can be a time of joy and celebration, but managing executive function challenges can be difficult during this chaotic time.  Executive function refers to the set of mental skills that help you to manage your time, pay attention, switch focus, plan and organize, remember details, and juggle multiple tasks successfully. For neurodivergent…

Neurodivergent Women: Overcoming Self-Limiting Beliefs
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Neurodivergent Women: Overcoming Self-Limiting Beliefs

Neurodivergent women often face unique challenges in their personal and professional lives. One of the biggest obstacles they encounter is the presence of self-limiting beliefs. These negative self-perceptions can hold you back from achieving your full potential and hinder your progress toward success. Understanding Neurodivergent Women Neurodivergent women have unique strengths and challenges that stem…

Neurodivergence and Self-Limiting Beliefs
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Neurodivergence and Self-Limiting Beliefs

‍Self-limiting beliefs are often deeply ingrained in our minds, formed through past experiences, societal conditioning, and comparisons to others. There tends to be a huge overlap between neurodivergence and self-limiting beliefs. Prefer to listen rather than read? Press play below. Often, the comparisons to others happen more with neurodivergent people. They (or those around them)…

Journaling to Conquer Negative Self-Talk
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Journaling to Conquer Negative Self-Talk

Self-reflection is a necessary tool for you to gain a deeper understanding of yourself and your emotions. This is especially important when you’re trying to conquer negative self-talk. It involves taking the time to pause, reflect, and analyze your thoughts, actions, and experiences. By engaging in self-reflection, you can identify patterns and gain clarity in…