Perfectionism can feel like a badge of honor, but it’s often the thing holding you back. You might think aiming for “perfect” keeps your standards high, but in reality, it can trap you in a cycle of overthinking and self-doubt. For neurodivergent women, this pressure to get everything just right can feel overwhelming, leading to…
Setting boundaries is an imperative part of maintaining healthy relationships, especially when it comes to rejection sensitivity triggers. Rejection sensitivity is the tendency to feel intense emotional pain or distress in response to perceived rejection or criticism. These triggers can cause people to feel anxious, depressed, or even angry, which can negatively impact their relationships…
If you find yourself avoiding situations that might lead to rejection, you’re not alone. Rejection sensitivity is a common issue that can lead to avoidance behaviors, which can limit your opportunities and negatively impact your life. Fortunately, there are strategies you can use to overcome avoidance behaviors associated with rejection sensitivity and live a more…
Managing rejection sensitivity at work can be challenging, especially if you’re someone who takes criticism or negative feedback personally. Rejection sensitivity is the tendency to react strongly to perceived rejection or criticism, even if it’s not intended. This can lead to feelings of anxiety, self-doubt, and even anger, which can negatively impact your work performance…
Navigating social situations can be challenging for anyone, but for those with rejection sensitivity, it can feel overwhelming. Rejection sensitivity refers to the tendency to perceive rejection where it may not exist or to overreact to perceived rejection. This can lead to avoidance of social situations, strained relationships, and negative impacts on mental health. If…
Do you find yourself avoiding social situations or holding back from pursuing opportunities because of a fear of rejection? This is a common experience for many people, but it can be especially challenging for those who are neurodivergent. Neurodivergent people, such as those with autism, ADHD, or anxiety disorders, may struggle with social cues and…
Do you often find yourself feeling hurt or upset by rejection, even in situations where it may not be intentional or personal? This is known as rejection sensitivity, and it can be a difficult and distressing experience. Negative thought patterns related to rejection sensitivity can exacerbate these feelings, leading to a cycle of negative emotions…
Do you ever feel like you don’t belong or that you’re not good enough despite evidence to the contrary? This feeling is commonly known as imposter syndrome, and it’s a phenomenon that affects many people, regardless of their level of success. While imposter syndrome can be caused by a variety of factors, one contributing factor…
Do you often feel like people are judging you or rejecting you, even when there is no evidence to support this belief? Do you find yourself constantly seeking reassurance and validation from others? If this sounds like you, you may be experiencing rejection sensitivity, a common condition that can have a significant impact on your…
Procrastination is a common habit that affects many of us in various aspects of our lives. While it may seem harmless, procrastination can have negative effects on your self-esteem. When you procrastinate, you may feel guilty, anxious, and stressed, which can lead to a decrease in your self-esteem. One of the main ways that procrastination…