We all have times when we struggle to get started on a task or project, even if we want to do it. Managing anxiety on top of that can make it even harder to take that first step. As an executive function coach who works with neurodiverse women, I know how challenging this can be….
For many people who struggle with what is considered basic life skills, they suffer from the stigma that comes with executive dysfunction. Today, I want to talk about overcoming that stigma. Prefer to listen rather than read? Press play below. Executive Dysfunction is a neurological condition that affects a person’s ability to plan, prioritize, and…
Imposter syndrome is a condition where you continually doubt your skills and success. Overcoming imposter syndrome is important in being able to improve your executive functioning skills. Regardless of what it looks like to the outside world, you don’t feel like you deserve your accomplishments and you feel like a fraud. Imposter syndrome is often…
Do you ever feel overwhelmed by self-doubt and fear? If so, you are not alone. Many of us have experienced these feelings at one point or another, and it’s important to recognize and address them in order to reclaim your confidence. As someone who struggles with executive functioning, and especially if you received a later-in-life…
If you look at the most successful people in the world, one thing they all have in common is confidence. The power of confidence allows you to have faith in yourself and your abilities. If you’ve been struggling with executive functioning most of your life, you might also be struggling to be confident. When your…
Are you feeling restless and ready for a change in your life? Are you considering taking a fresh start and heading in a new direction? Maybe you’re just tired of the way things are going. Maybe you’re done with the struggles you’ve been having and you know something’s gotta give. The idea of a fresh…
When we talk about shifting your mindset from fixed to growth, having unshakeable confidence in yourself is a vital tool. If you can learn to believe in yourself, anything is possible. We’re all taught that as kids, yet when we’re grown and actually have the control over our lives to make things happen, we doubt…
If you watch small children, you will see people who act as though they have all the confidence in the world. They don’t know better. Wouldn’t it be great if you could reclaim your confidence you had as a child? As a mom, one thing that always surprised me was the level of confidence I…