How do you find inspiration when you’re not motivated? Feeling unmotivated can be tough, especially when you’re struggling with executive dysfunction. It’s not uncommon to feel stuck or uninspired, but finding ways to get inspired is crucial to overcoming those feelings and moving forward. So, if you’re looking for ways to find inspiration, you’re in…
We all have times when we struggle to get started on a task or project, even if we want to do it. Managing anxiety on top of that can make it even harder to take that first step. As an executive function coach who works with neurodiverse women, I know how challenging this can be….
What is more important for success—motivation or discipline? Chances are if you are a neurodivergent person, you have been told that if you had more discipline, you’d be more successful. You are probably someone who faces unique challenges when it comes to managing your day-to-day life. Perhaps you’ve struggled with executive dysfunction, which can make…
Are you struggling with staying motivated to get things done? Executive dysfunction can exacerbate this issue. However, there are some powerful ways to increase motivation to help you stay on task and boost your productivity. In this article, I’ll share some actionable tips and strategies that you can implement. So, whether you’re looking to tackle…
Finding motivation for task initiation can be difficult, especially if you’re neurodivergent. Have you ever felt like you just can’t muster the energy or enthusiasm to tackle a task, even though you know it’s important? Maybe you’ve set a goal, but find yourself struggling to make progress toward it. You’re not alone. Staying motivated can…
We all have moments in life where we feel stuck and unable to find some forward motion. Figuring out how to get unstuck is hard—especially if you don’t know how you ended up in this position in the first place. Maybe you don’t know what steps to take. Or maybe…you’re struggling to find the motivation….
In recent years, there has been an emphasis on helping students build executive functioning skills. However, I’ve met many people who have been diagnosed with ADHD as an adult. Often, especially in women, the diagnosis creates a lightbulb moment of “Ah, that explains why I am the way I am.” However, the diagnosis alone doesn’t…
If you struggle to meet the goals you have for yourself, improving your motivation might make all the difference. As we work toward self-improvement to get to the life we really want, motivation is key. When things get hard, motivation wanes. How do you improve your motivation so you can reach your goals? Without motivation,…
Finding the motivation to achieve your goals is an elusive thing. Too many people wait for inspiration or motivation when trying to achieve a goal. Imagine if everyone waited for motivation to get work done. I know a lot of writers, and many will say they can’t write until their muse speaks to them. That’s…