Working to change your fixed mindset into a growth mindset will have a positive impact on how you approach learning better executive functioning skills.
The law of assumption is a powerful and influential tool that can help you manifest whatever it is you’re striving for in life. It’s the idea that whatever you assume to be true will come to pass. This law has been used by many successful people over the years, and it is a great way…
It’s the start of a new year, and with it comes a great opportunity to start fresh. Resetting your mindset to stay motivated and achieve your goals isn’t always easy. Whether you want to make changes to your lifestyle, your career, or your attitude, now is the time to take action. Here are some tips…
In recent years, there has been an emphasis on helping students build executive functioning skills. However, I’ve met many people who have been diagnosed with ADHD as an adult. Often, especially in women, the diagnosis creates a lightbulb moment of “Ah, that explains why I am the way I am.” However, the diagnosis alone doesn’t…
As we welcome in the new year, it’s the perfect time to take stock of what healthy habits we want to form and maintain to ensure a healthy life going forward. With the start of a new year, comes a sense of renewal and a chance to start fresh. Prefer to listen instead of read?…
What do you think of when I mention personal growth? Most people think of working toward some kind of advancement—school, classes, learning something to further their career. While all these are important, personal growth is so much more. If you are someone who has had a diagnosis later in life of ADHD, anxiety, or some…
When we talk about building a healthier, happier lifestyle, that often entails creating healthy boundaries for things that drain us or have a negative effect on us. Boundaries are necessary for maintaining balance in our lives. Learning how to create healthy boundaries is a vital step in self-care. What are boundaries and why are they…
Creating a positive environment makes finding happiness much easier. Having a positive mindset is tough to do when you are in an environment that is toxic or makes you unhappy. You can still find your way to success in such an environment, but changing your surroundings to be happier and more positive will make reaching…
Mindfulness is quite the buzzword these days. We tell people to live in the moment and be present in the moment. However, it’s easier said than done. Learning to quiet the other thoughts racing through your head so you can focus on the here and now is hard. Understanding what gets in the way of…
Research has shown that there is a link between positive thinking, success, and happiness. Understanding the correlation between positive thinking, success, and happiness is the beginning of being able to reap the benefits. Once you know how a positive mindset can help you achieve your goals, you will be more motivated to make that mindset…
Gratitude journaling is an excellent way to begin the practice of gratitude. Here in the U.S., it’s Thanksgiving time. This is one week when many people think about the things they are grateful for in their lives. But gratitude isn’t something we should only focus on for one week a year. Gratitude is a cornerstone…