Developing a growth mindset is the foundation of all things related to personal growth and development. It’s the first thing I talk about to clients when we discuss executive function skills. Why? Because many people with executive dysfunction have a fixed mindset and simply don’t think they can improve their executive functioning. They believe it’s…
Becoming a morning person isn’t for everyone. Some people are naturally night owls and the thought of waking up extra early not only doesn’t appeal to them but it will probably also never work. But for many people, waking up a little earlier can make a huge difference in what they are able to accomplish…
Do you feel overwhelmed, exhausted, and stressed out on a daily basis? You may need to declutter your mind. Just like with decluttering your physical space, decluttering your mind can help you reduce stress, increase productivity, and even improve your overall well-being. In this blog, we will discuss what mind decluttering is, the benefits of…
Are you looking for ways to become more spiritually aware and connected to the universe? If so, then a spiritual morning routine is a great way to achieve this. A spiritual morning routine is a daily practice that helps to ground you, center your energy, and prepare you for the day ahead. This routine can…
We all have days when we can’t seem to get out of bed, when the thought of getting up and facing the day seems too daunting. But it doesn’t have to be that way. Crafting a positive daily routine can help you start each day on the right foot and make the most of your…
Persistence is a powerful trait that can help you reach your goals. It’s essential to cultivate persistence in order to be successful in anything you pursue. This blog post will discuss the characteristics of persistent people, strategies to help cultivate persistence in yourself, and how to stay motivated to reach your goals. What is Persistence…
Are you feeling restless and ready for a change in your life? Are you considering taking a fresh start and heading in a new direction? Maybe you’re just tired of the way things are going. Maybe you’re done with the struggles you’ve been having and you know something’s gotta give. The idea of a fresh…
It’s the start of a new year, and with it comes a great opportunity to start fresh. Resetting your mindset to stay motivated and achieve your goals isn’t always easy. Whether you want to make changes to your lifestyle, your career, or your attitude, now is the time to take action. Here are some tips…
As we welcome in the new year, it’s the perfect time to take stock of what healthy habits we want to form and maintain to ensure a healthy life going forward. With the start of a new year, comes a sense of renewal and a chance to start fresh. Prefer to listen instead of read?…
What do you think of when I mention personal growth? Most people think of working toward some kind of advancement—school, classes, learning something to further their career. While all these are important, personal growth is so much more. If you are someone who has had a diagnosis later in life of ADHD, anxiety, or some…