Systems are the methods we employ to use our executive functioning. It’s a process. It takes time and practice.
For so many of us, it’s easy to fall into the trap of impulse buying and mindless spending. The ease of one-click online shopping coupled with the constant bombardment of ads make it challenging to resist the urge to impulse shop. And for many neurodivergent people, that impulse buy gives them the dopamine hit they…
We all face challenges when it comes to impulse control. Learning impulse control strategies will improve your overall well-being and increase your ability to achieve your goals. Whether it’s resisting temptations, managing our emotions, or staying focused on long-term goals, self-control plays a crucial role in our everyday lives. Impulse control refers to the ability…
As we learn more about how brain functions differ, we understand that neurodiversity and impulse control impact how people live. Rather than seeking a one-size-fits-all solution, we realize neurodivergent people need more personalized strategies that can help them manage their impulses with confidence. These strategies acknowledge the distinctive wiring of each brain and offer a…
Maintaining impulse control in the digital age can be an arduous task because we are surrounded by screens that glow with endless distractions. This control is especially difficult for neurodivergent people. The constant barrage of notifications, the allure of social media, and the instant gratification that the internet offers can create a challenging environment for…
In a world with constant distractions and rapid-fire decisions, mastering impulse control for decision making becomes paramount. Knee-jerk reactions often reign supreme, but understanding and harnessing the power of impulse control becomes not just a skill but a vital tool for steering the course of our lives. You probably know by now that I offer…
We’ve all seen the ripple effect. Toss a pebble into a pond, and the ripples expand outward, affecting everything in their path. Similarly, Impulse control impacts multiple life areas. In decision-making, impulse control stands as a pivotal factor that often distinguishes measured, deliberate choices from hasty, regrettable ones. Understanding Impulse Control Impulse control is the…
As a neurodivergent person, impulsivity might be one of the many things you struggle with. Understanding impulsivity and why it happens is an important step in learning to control your impulsivity. Have you ever wondered why you couldn’t resist hitting the snooze button one more time, even though you set that early alarm with unwavering…
I’ve been talking all about emotional regulation lately, and now that you have a better understanding of what it is, it’s time to dig into some emotional regulation techniques that you can start incorporating into your life. While we may not have complete control over what we feel, we can control how we respond to…
Whether you are neurotypical or neurodivergent, learning how to regulate your emotions can help you navigate life’s challenges with greater ease. Emotional regulation refers to the ability to manage and control our emotions in a healthy and productive way. It involves recognizing our emotional state, understanding the triggers that cause our emotions, and responding appropriately….
Self-regulation and emotional regulation are two essential skills to live a healthy and productive life. If you’re neurodivergent, you might struggle with these skills in the same way you do executive functioning skills. Establishing daily routines can help you get a handle on both of these skills. Understanding Self-Regulation and Emotional Regulation Self-regulation is the…