As we learn more about how brain functions differ, we understand that neurodiversity and impulse control impact how people live. Rather than seeking a one-size-fits-all solution, we realize neurodivergent people need more personalized strategies that can help them manage their impulses with confidence. These strategies acknowledge the distinctive wiring of each brain and offer a…
Maintaining impulse control in the digital age can be an arduous task because we are surrounded by screens that glow with endless distractions. This control is especially difficult for neurodivergent people. The constant barrage of notifications, the allure of social media, and the instant gratification that the internet offers can create a challenging environment for…
In a world with constant distractions and rapid-fire decisions, mastering impulse control for decision making becomes paramount. Knee-jerk reactions often reign supreme, but understanding and harnessing the power of impulse control becomes not just a skill but a vital tool for steering the course of our lives. You probably know by now that I offer…
We’ve all seen the ripple effect. Toss a pebble into a pond, and the ripples expand outward, affecting everything in their path. Similarly, Impulse control impacts multiple life areas. In decision-making, impulse control stands as a pivotal factor that often distinguishes measured, deliberate choices from hasty, regrettable ones. Understanding Impulse Control Impulse control is the…
As a neurodivergent person, impulsivity might be one of the many things you struggle with. Understanding impulsivity and why it happens is an important step in learning to control your impulsivity. Have you ever wondered why you couldn’t resist hitting the snooze button one more time, even though you set that early alarm with unwavering…
I’ve been talking all about emotional regulation lately, and now that you have a better understanding of what it is, it’s time to dig into some emotional regulation techniques that you can start incorporating into your life. While we may not have complete control over what we feel, we can control how we respond to…
If you struggle with executive dysfunction, you might find yourself struggling with creating a task initiation routine – being able to start tasks, projects, or activities that you know you need to do but just can’t seem to get started. It’s frustrating and overwhelming to stare at a to-do list or an unfinished project, feeling…
We all hate feeling like we’re stuck in a rut. However, you can turn things around by building better habits that support your motivation. Whenever you want to achieve something, building new habits can help you get there. In this article, we’re going to explore how habits can impact your motivation and give you some…
In theory, we all know that getting good sleep will help increase productivity. Today, we’re going to look at why that happens. Getting sufficient and restful sleep is essential for optimal brain function, which in turn is critical for productivity. When we sleep, our brain performs essential tasks such as consolidating memories, processing information, and…
Today, I’m going to dive into the connection between executive dysfunction and ADHD. Prefer to listen rather than read? Press play below. As women and as moms especially, we have to juggle and remember a ton of things for everyone. All of that is part of executive functioning. If you’ve been diagnosed with ADHD (or…