If you struggle with executive dysfunction, one of the strategies you’ve probably heard is that breaking down tasks can help. But what if you don’t know how to break tasks down? Many people, especially those who are neurodiverse, find it challenging to break down tasks into manageable steps and tackle them one by one. In…
(And how to start tasks anyway) You might not think that executive dysfunction and perfectionism have anything to do with each other, but you’d be wrong. People assume that if you have executive dysfunction, you’re a messy person with a messy life who doesn’t care about getting things right. (We all know those people are…
Do you ever find yourself putting off tasks that you know you need to do? Maybe you procrastinate until the last minute, feel guilty or ashamed about it, and then avoid the task altogether. You’re not alone. Task avoidance is a common challenge for many of us, but it can be especially tough for neurodiverse…
Today, I’m going to talk about organizing your life with printables – creating a life binder to reference all the things you need to keep track of. When we talk about organizing our lives, one of the things we shouldn’t forget about are the SOPs and important information of our lives. You know how it…
We’ve talked quite a bit about decluttering and organizing your physical space, but organizing your digital life is equally important. The amount of digital information we consume on a daily basis can be very overwhelming. From emails and social media to online shopping and digital calendars, it’s easy to feel lost in a sea of…
Staying organized can be tough for anyone, especially if you struggle with executive functioning. However, when life gets busy, trying to stay on top of everything can be overwhelming. In this guide for organization for busy people, we’ll look at some simple strategies to help keep you on track so you can feel more in…
We’ve been talking quite a bit about clutter and organization. Just as it is beneficial to understand the psychology of clutter, it’s also important to understand the psychology of organization. Being organized can have a positive impact on many aspects of our lives, so let’s take a look at what being organized entails. The Psychology…
We’ve been talking quite a bit about decluttering. Clutter and getting rid of it are perennial hot topics, which is why I think it’s important to look at the psychology behind clutter. What causes us to collect so much stuff, and then struggle to get rid of it? What impact does all that stuff have…
Common Clutter Areas to Consider To help you meet your decluttering goals let’s look at some of the most common clutter areas and some tools to help you organize them. Garage, Basement, & Attic These three are the most common areas where people collect clutter before it starts spreading to the rest of their…
The everyday demands of life can take their toll on anyone, but moms face extra challenges. Most moms strive for a balanced lifestyle in order to keep their families running smoothly. Achieving that balance relies heavily on using executive functioning skills. However, if you have executive dysfunction, this is a double whammy. Prefer to listen…