Systems are the methods we employ to use our executive functioning. It’s a process. It takes time and practice.
Mastering journaling is a way to master your life. It allows you to gain clarity and insight into your thoughts, feelings, and experiences. By taking time to reflect, process, and capture what is happening in your life, it can help you to become more mindful, intentional, and in control of your life. It is a…
Are you looking for a way to organize your thoughts, express your feelings, and increase your productivity? Build a journaling habit as an effective tool for achieving all these goals, and with the right tips, tricks, and strategies, you can develop a habit that sticks. This ultimate guide to building a journaling habit will provide…
If you are looking for ways to increase your creativity and productivity, one of the best tools you can use is a journal. Keeping a journal can help you organize your thoughts and allow you to be more creative in your work. Plus, it’s a great way to get your creative juices flowing. There are…
You might’ve journaled in the past but didn’t stick with it. It’s time to stop procrastinating and start journaling. Journaling is a powerful tool that can help us gain clarity on our goals and gain the motivation and courage needed to pursue them. In this article, we’ll explore the benefits of journaling as well as…
In recent years, there has been an emphasis on helping students build executive functioning skills. However, I’ve met many people who have been diagnosed with ADHD as an adult. Often, especially in women, the diagnosis creates a lightbulb moment of “Ah, that explains why I am the way I am.” However, the diagnosis alone doesn’t…
As we near the end of the year, creating good habits should be on your radar instead of focusing on a resolution that you might never achieve. People make resolutions all the time, but they’re really more like wishes. Focusing on building good habits will be much more beneficial for you. Prefer to listen instead…
Vision boards are rooted in the Law of Attraction as a means to visualize the hopes and dreams we are striving for. Today, vision boards have shifted in meaning. In recent years, people have moved from the traditional New Year’s resolution and instead create a vision board to represent the goals they have for their…
Most people are looking for ways to increase productivity. One of the things people with executive dysfunction struggle with is their level of productivity. Often, they feel like they’re always running and not getting enough accomplished. Productivity is strongly linked to our executive functions, so if you are missing skills, your productivity might suffer. Prefer…
Bullet journaling is a customizable, personalized system to organize your life. Journaling is an excellent way to process thoughts and emotions. It can help you plan and execute goals and build new routines and habits. It can also help you track and plan your daily activities. For people who don’t like to do long-form writing…
We all know that time management is key to being productive. However, energy management is an often overlooked piece that can make a huge difference in your ability to prioritize and accomplish your goals. When you have ADHD, anxiety, or other mental health issues, they can severely impact your ability to be productive. Everyone will…