Systems are the methods we employ to use our executive functioning. It’s a process. It takes time and practice.
Attention training is an excellent method for maximizing focus and productivity. Improving your attention can also help manage executive dysfunction. What is Attention Training? Attention training is a way to improve focus and concentration, especially for those with executive dysfunction. It can help reduce stress, improve productivity, and increase creativity using a variety of techniques….
We’ve been talking about attention this month and today, we’re going to get into attention and decision-making. Attention plays a pivotal role in our ability to make clear and informed choices, and neurodivergent people might face some unique obstacles. We’re going to understand the link between attention and decision-making and look at some strategies you…
Today, I want to talk about the benefits of deep work, a concept that can improve your attention and productivity. Deep work refers to the state of focused concentration and undistracted engagement in cognitively demanding tasks. We are constantly inundated with distractions and information overload, so cultivating deep work skills can be a game-changer for…
As an executive function coach, I understand the challenges you face when it comes to managing attention in the workplace. We all want to improve our ability to pay attention and focus at work. Whether you work in a demanding professional environment or you work from home by yourself, the ability to maintain and direct…
(How to Focus in a Multitasking World) We’ve all heard the term multitasking, but have you ever considered the benefits of single-tasking? This idea isn’t new, but it’s gaining momentum based on what research tells us about multitasking. The term multitasking has been around for decades. It was coined in relation to computers and evolved…
ADHD, usually associated with hyperactive boys, has long been misunderstood when it comes to its manifestation in women. As awareness of ADHD in women grows, we are beginning to uncover the distinct challenges faced by neurodivergent women with ADHD. We need to recognize that ADHD affects women in distinct ways, which often go unnoticed or…
Today, we’re going to explore how attention and productivity impact each other and provide practical tips to improve your productivity through attention management. As a neurodivergent person, you’ve probably faced challenges with executive functioning. Understanding the role attention plays in your productivity is key to overcoming these obstacles and achieving your goals. We’ll look into…
As an executive function coach, I understand the unique challenges you face when it comes to managing your attention. In some ways, the impact of attention on daily life seems obvious, but there’s more to it than lacking focus or “not paying attention.” Today, we’ll explore the different types of attention and how they influence…
Attention is a fundamental cognitive skill that plays a crucial role in our daily lives. It enables us to focus, process information, and engage with the world around us. For neurodivergent women, understanding attention is particularly important as it can significantly impact various aspects of their lives, from academics and work to relationships and self-care….
In this super busy, nonstop world, we all want to be more productive, so we look for as many time management hacks as we can find. As a neurodivergent person with ADHD, anxiety, or depression, you may struggle with executive dysfunction, making it difficult to manage time effectively. This can lead to procrastination, poor planning,…