8 Tips to Build Executive Functioning Skills
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8 Tips to Build Executive Functioning Skills

In recent years, there has been an emphasis on helping students build executive functioning skills. However, I’ve met many people who have been diagnosed with ADHD as an adult. Often, especially in women, the diagnosis creates a lightbulb moment of “Ah, that explains why I am the way I am.” However, the diagnosis alone doesn’t…

Creating Good Habits
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Creating Good Habits

As we near the end of the year, creating good habits should be on your radar instead of focusing on a resolution that you might never achieve. People make resolutions all the time, but they’re really more like wishes. Focusing on building good habits will be much more beneficial for you. Prefer to listen instead…

Bullet Journaling 101
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Bullet Journaling 101

Bullet journaling is a customizable, personalized system to organize your life. Journaling is an excellent way to process thoughts and emotions. It can help you plan and execute goals and build new routines and habits. It can also help you track and plan your daily activities. For people who don’t like to do long-form writing…