Decision-making isn’t always easy, and if you’re a neurodivergent woman, it can feel downright overwhelming. Your brain might process information in ways others don’t understand—grappling with too many options, battling analysis paralysis, or needing extra structure to make sense of it all. That’s okay. You don’t have to force your brain to work like everyone…
Decision-making can be overwhelming, especially when the stakes are high, but it doesn’t have to be. Your core values—the beliefs that truly matter to you—can be a powerful guide. For neurodivergent women, aligning decisions with these values isn’t just helpful; it’s essential. When your choices reflect who you are at your core, life feels more…
Big or small, choices can feel overwhelming—especially when your brain seems wired to analyze every angle endlessly. That’s where the 10/10/10 method can help. Created by Suzy Welch, this simple approach helps you step back, focus, and break the cycle of indecision. You’ll consider how a choice will impact your life in 10 minutes, 10…
Making decisions can feel overwhelming, especially when your brain doesn’t always cooperate the way you’d like. Sometimes, you might find yourself stuck, replaying the options over and over, only to end up more stressed. That’s where setting intentional time limits comes in. By giving yourself a clear window to decide, you reduce the pressure and…
Have you ever felt crushed by the endless need to make the “perfect” choice? You’re not alone. Decision-making can be exhausting, especially when every option feels overwhelming. That’s where the “good enough” strategy—also known as satisficing—comes in. Instead of chasing perfection, satisficing helps you focus on what’s practical, doable, and satisfying without overthinking. It’s not…
Decisions can feel overwhelming, especially when you’re juggling pros and cons in your head. A classic list might seem helpful, but it often falls short when the stakes are high, or the factors are too complex. That’s where a decision matrix comes in. Think of it as a more structured, thoughtful way to weigh your…
Ever feel stuck making decisions, even about the smallest things? For many neurodivergent women, choices can feel overwhelming, especially when your brain is juggling a million other thoughts. That’s where the 2-Minute Rule comes in. This simple strategy helps you cut through overthinking and take action, fast. It’s not about perfect decisions—it’s about keeping things…
Making decisions can feel overwhelming, especially when you’re navigating the world as a neurodivergent woman. You might second-guess yourself, weigh too many options, or struggle with sensory overload when the pressure’s on. These challenges aren’t weaknesses—they’re part of how your mind works. But with the right strategies, you can approach decisions with more clarity and…
Planning can be a challenging task for anyone, but it can be especially difficult for neurodivergent people. Neurodivergent people have different ways of processing information, thinking, and learning, which can make traditional planning strategies ineffective. However, with the right planning strategies, neurodivergent people can overcome these challenges and achieve their goals. One effective planning strategy…
Living with ADHD as an adult can present unique challenges, especially during the holiday season. Creating structured holiday routines can help minimize the chaos and overwhelm you might otherwise experience during this time of year. ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental condition that affects a person’s ability to focus, organize, and manage time. One…