When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey.
Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory. Studies indicate that aerobic exercise can enhance your ability to retain information and execute complex tasks effectively. This means that incorporating activities like running, cycling, or even brisk walking into your routine can lead to tangible improvements in…
Stress and time management are two aspects of our lives that are closely interlinked. We all have to juggle multiple responsibilities, deadlines, and commitments, which can lead to high levels of stress and anxiety. While stress is a natural response to challenging situations, prolonged stress can have a significant impact on our overall well-being, including…
Do you often find yourself putting off important tasks until the last minute? Do you struggle with feelings of anxiety and stress as deadlines approach? These feeling are probably familiar if you often procrastinate. Procrastination is the act of delaying or postponing a task or decision, often to the point of causing stress or anxiety….
If you’re a woman struggling with executive functioning, you may be surprised to learn that your sleep habits could be contributing to your difficulties. Sleep hygiene, or the habits and practices that promote healthy sleep, plays a crucial role in managing executive functioning. While there are many factors that can impact executive functioning, sleep habits…
The holiday season can be (should be?) a time of joy, celebration, and togetherness. However, for neurodivergent people, this time of year can present unique challenges that may impact their well-being and ability to fully participate in the festivities. These challenges can put a damper on the fun, but if you go into the season…
The holiday season can be a time of joy and celebration, but managing executive function challenges can be difficult during this chaotic time. Executive function refers to the set of mental skills that help you to manage your time, pay attention, switch focus, plan and organize, remember details, and juggle multiple tasks successfully. For neurodivergent…
Do you ever feel like you’re just pretending to be competent, fearing that others will discover your true lack of abilities? If so, you may be able to recognize imposter syndrome. But there are different types of imposter syndrome that you should be aware of so that you can recognize it and combat it. Imposter…
If you struggle with impulsivity, learning impulse control to improve relationships can be helpful. Impulsive decisions can have long-term consequences in your relationships. Relationships come in many forms – romantic partnerships, friendships, familial bonds – each playing a vital role in our lives. In the heat of the moment, when emotions run high, making rational, well-thought-out…
If you’re someone with sensory processing issues, you might also have a tough time with your emotional regulation. Emotional regulation allows us to manage and express our emotions in a healthy and adaptive manner. It involves the ability to recognize, understand, and regulate our own emotions, as well as respond appropriately to the emotions of…
We’ve all heard the term burnout before. Heck, you might’ve experienced it. If you have, you know overcoming burnout is no joke. However, learning to utilize emotional regulation can help you overcome burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by long-term exposure to stressors. It can leave you feeling disconnected,…