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Wellness

When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey.

Emotional Regulation and Neurodiversity
anxiety | mental | Wellness

Emotional Regulation and Neurodiversity

I’m always talking about neurodiversity and its impact on life. Today, I’m going to explore the connection between emotional regulation and neurodiversity.  Have you ever found yourself in a situation where your emotions are so intense that they hinder your day-to-day activities? Or perhaps, you know someone who seems stuck in a spiral of overwhelming…

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Tips for Identifying Emotions
mental | Wellness

Tips for Identifying Emotions

Do you ever feel like your emotions are running wild, and you can’t seem to understand what you’re feeling? Identifying emotions can be a difficult task. Emotions are complex and often hard to understand.   It’s normal to feel overwhelmed by emotions at times, especially if you’re neurodivergent, but it’s important to recognize and understand…

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The Impact of Stress on Attention
mental | Wellness

The Impact of Stress on Attention

We all know it can be difficult to stay focused when stress is present. Today, we’re going to look at the impact of stress on attention and how to manage it for improved focus. Identifying the Causes of Attentional Breakdowns Do you ever find yourself struggling to stay focused on an important task? If so,…

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Quality Sleep and Attention
physical | Wellness

Quality Sleep and Attention

We all live crazy busy lives, so it’s easy to overlook the importance of quality sleep and how sleep affects attention. Sleep is not a luxury, but a crucial component of overall well-being and cognitive function. Sleep affects attention and focus. In fact, it’s the foundation upon which our attention and focus are built, allowing…

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Self-Care in Time Management
mental | Wellness

Self-Care in Time Management

Self-care in time management is easily overlooked because many of us view self-care as a luxury. Time management is a common struggle for many people, especially those who are neurodivergent and face challenges with executive functioning. In this article, we will explore the importance of self-care in time management, and how it can help neurodivergent…

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Managing Stress Through Organization
mental | physical | Wellness

Managing Stress Through Organization

We’ve all experienced being overwhelmed by clutter and disorganization. The link between clutter and stress is key to managing stress through organization. Once you understand the connection between disorganization and stress, you can make changes to reduce your overall stress. Most of us live pretty hectic lives. Between kids, work, and household stuff, our to-do…

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Spiritual Self-Care Through Prayer
spiritual | Wellness

Spiritual Self-Care Through Prayer

Life can get pretty hectic and it can be difficult to make space for prayer. But if you want to deepen your relationship with God (whichever God you believe in), it’s important to make that time for prayer each day. Prayer isn’t something we have to do out of obligation, but rather an opportunity to…

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Declutter Your Mind
anxiety | positivity | productivity | Systems

Declutter Your Mind

Do you feel overwhelmed, exhausted, and stressed out on a daily basis? You may need to declutter your mind. Just like with decluttering your physical space, decluttering your mind can help you reduce stress, increase productivity, and even improve your overall well-being. In this blog, we will discuss what mind decluttering is, the benefits of…

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Habits to Enhance Your Spiritual Morning Routine
Mindset | positivity | spiritual

Habits to Enhance Your Spiritual Morning Routine

Are you looking for ways to become more spiritually aware and connected to the universe? If so, then a spiritual morning routine is a great way to achieve this. A spiritual morning routine is a daily practice that helps to ground you, center your energy, and prepare you for the day ahead. This routine can…

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Handling Decluttering Overwhelm
mental | organization | productivity | Systems

Handling Decluttering Overwhelm

As you work on trying to organize your life, you can easily slip into decluttering overwhelm. As someone with executive dysfunction, decluttering and organizing tap into many of the skills you struggle with. It all seems like SO MUCH. The process of lightening the load can be daunting, so let’s look at some ways to…

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