When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey.
Stress messes with the quality and quantity of sleep we get. We all experience stress; it’s a constant in life. Sleep is an excellent antidote for stress because it allows our bodies and minds to recover. Let’s look at some ways we can stop stress from ruining sleep. Bedtime Routines The number one way to…
Improving your mental health care self-care by creating and using a mental health routine can lead you to be happier and healthier. We all hear about the importance of self-care, but oftentimes it is viewed as nothing more than pampering yourself with a long bubble bath. Self-care is so much more. For anyone who suffers…
Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. We all need healthy ways to de-stress daily in order to cope with stress and avoid burnout. The first two things we’ll discuss are self-care and mindset…
The importance of self-care and wellness is often overlooked by moms, but it’s especially vital for moms who are trying to overcome executive dysfunction or are trying to help their kids do so. Add in a mixed bag of physical and mental health issues, and you have the perfect recipe for exhaustion. The benefits of…
Most people have experienced anxiety at some point in their lives. When we are worried or stressed, it can lead us to feel more anxious about life. Learning to ease anxiety before it spirals will make your life easier. Although feeling anxious is normal, if it becomes a daily occurrence or interferes with your ability…
You hear the term “burnout” pretty often, so much so that I think many people don’t really know what it is. True burnout is complete mental and emotional exhaustion. It’s more than just being stressed out. How do you deal with burnout? As I mentioned, people often use the term burnout when they’re feeling stressed,…
We all know sleep is a necessary part of life. When I talk to neurodivergent people about routines and schedules, the first thing I discuss is the importance of sleep. My people with anxiety or ADHD often suffer from a lack of sleep. For some, they have a hard time turning their brain off to…
I’ve mentioned meditation before as a possible part of your wellness routine. The thing is, how do you make meditation work for you? I’m not gonna lie—every time I try to sit still and meditate, I can’t turn off my brain. And I don’t have ADHD. So, maybe the sitting still kind of meditation isn’t…
You’ve probably heard of a gratitude attitude. Maybe you’re wondering why you should add gratitude to your life or maybe you know you need to, but you don’t know how. Why should everyone (not just the super successful) cultivate a gratitude attitude? Research has shown many benefits for people who express gratitude frequently. These people…
I think we all want to live a healthier lifestyle. I am not some lifestyle guru or nutrition or fitness expert who’s going to tell you how to live your life. What I am going to talk about is how physical health has an impact on your social, emotional, and mental health. It’s a package…