When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey.
While this isn’t a fitness blog, we do talk about self-care and ways to be healthier. For those of us who hate to work out, yoga is an excellent choice to get our bodies moving. As an added bonus there are many different types of yoga that we can try. Yoga is a practice that…
Mastering journaling is a way to master your life. It allows you to gain clarity and insight into your thoughts, feelings, and experiences. By taking time to reflect, process, and capture what is happening in your life, it can help you to become more mindful, intentional, and in control of your life. It is a…
I’ve put together this essential guide to self-care for all types of people because we all need a little bit of self-care in our lives. Whether it is for stress relief, to maintain a healthy lifestyle, or to improve our self-confidence, self-care is essential for everyone. Unfortunately, many of us don’t take the time to…
We all have days when we feel overwhelmed, exhausted, and disconnected from ourselves. But the good news is that incorporating daily wellness habits into our lives can help us stay connected to our inner selves and promote overall well-being. In this blog, we’ll explore mental, body, and spiritual wellness habits that can help you nourish…
Have you ever considered getting started with yoga? This is the time of year people talk about resolutions and making changes in their lives. Fitness and losing weight are probably 2 of the most overused resolutions. I’m not all into fitness and losing weight is never a top priority for me. But I do think…
You might’ve journaled in the past but didn’t stick with it. It’s time to stop procrastinating and start journaling. Journaling is a powerful tool that can help us gain clarity on our goals and gain the motivation and courage needed to pursue them. In this article, we’ll explore the benefits of journaling as well as…
After the hustle and bustle of the holiday season, the last thing you may be thinking about is how to de-stress. But the truth is, after a hectic time of year, it’s important to focus on taking care of yourself and regaining balance. Stress relief is an essential part of self-care, and there are many…
Although self-care is important year-round, it’s especially important during the cold winter months. Wintertime self-care can be rough, especially for those of us who live in the north or Midwest. Frigid temperatures, gray skies, and early nighttime can take a toll. Prefer to listen instead of read? Press play below. Many people get excited when…
Tarot cards have been around for centuries and have been used by many cultures for a variety of purposes from fortunetelling to card games to spiritual guidance. There are many myths about tarot and those who practice it. Let’s look at some tarot card myths and facts. What is Tarot? Today, people mostly use tarot…
Most people have experienced burnout at some point or other. It can have long-lasting effects on our emotional and physical well-being. Overcoming burnout can feel like an overwhelming task, making it worse. Burnout is a level of chronic stress, so learning to manage and reduce your stress will help you overcome burnout. What exactly is…