Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory. Studies indicate that aerobic exercise can enhance your ability to retain information and execute complex tasks effectively. This means that incorporating activities like running, cycling, or even brisk walking into your routine can lead to tangible improvements in…
Stress and time management are two aspects of our lives that are closely interlinked. We all have to juggle multiple responsibilities, deadlines, and commitments, which can lead to high levels of stress and anxiety. While stress is a natural response to challenging situations, prolonged stress can have a significant impact on our overall well-being, including…
If you’re a woman struggling with executive functioning, you may be surprised to learn that your sleep habits could be contributing to your difficulties. Sleep hygiene, or the habits and practices that promote healthy sleep, plays a crucial role in managing executive functioning. While there are many factors that can impact executive functioning, sleep habits…
If you’re someone with sensory processing issues, you might also have a tough time with your emotional regulation. Emotional regulation allows us to manage and express our emotions in a healthy and adaptive manner. It involves the ability to recognize, understand, and regulate our own emotions, as well as respond appropriately to the emotions of…
We’ve all heard the term burnout before. Heck, you might’ve experienced it. If you have, you know overcoming burnout is no joke. However, learning to utilize emotional regulation can help you overcome burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by long-term exposure to stressors. It can leave you feeling disconnected,…
We all live crazy busy lives, so it’s easy to overlook the importance of quality sleep and how sleep affects attention. Sleep is not a luxury, but a crucial component of overall well-being and cognitive function. Sleep affects attention and focus. In fact, it’s the foundation upon which our attention and focus are built, allowing…
We’ve all experienced being overwhelmed by clutter and disorganization. The link between clutter and stress is key to managing stress through organization. Once you understand the connection between disorganization and stress, you can make changes to reduce your overall stress. Most of us live pretty hectic lives. Between kids, work, and household stuff, our to-do…
While this isn’t a fitness blog, we do talk about self-care and ways to be healthier. For those of us who hate to work out, yoga is an excellent choice to get our bodies moving. As an added bonus there are many different types of yoga that we can try. Yoga is a practice that…
I’ve put together this essential guide to self-care for all types of people because we all need a little bit of self-care in our lives. Whether it is for stress relief, to maintain a healthy lifestyle, or to improve our self-confidence, self-care is essential for everyone. Unfortunately, many of us don’t take the time to…
We all have days when we feel overwhelmed, exhausted, and disconnected from ourselves. But the good news is that incorporating daily wellness habits into our lives can help us stay connected to our inner selves and promote overall well-being. In this blog, we’ll explore mental, body, and spiritual wellness habits that can help you nourish…