We’ve all experienced being overwhelmed by clutter and disorganization. The link between clutter and stress is key to managing stress through organization. Once you understand the connection between disorganization and stress, you can make changes to reduce your overall stress. Most of us live pretty hectic lives. Between kids, work, and household stuff, our to-do…
While this isn’t a fitness blog, we do talk about self-care and ways to be healthier. For those of us who hate to work out, yoga is an excellent choice to get our bodies moving. As an added bonus there are many different types of yoga that we can try. Yoga is a practice that…
I’ve put together this essential guide to self-care for all types of people because we all need a little bit of self-care in our lives. Whether it is for stress relief, to maintain a healthy lifestyle, or to improve our self-confidence, self-care is essential for everyone. Unfortunately, many of us don’t take the time to…
We all have days when we feel overwhelmed, exhausted, and disconnected from ourselves. But the good news is that incorporating daily wellness habits into our lives can help us stay connected to our inner selves and promote overall well-being. In this blog, we’ll explore mental, body, and spiritual wellness habits that can help you nourish…
Have you ever considered getting started with yoga? This is the time of year people talk about resolutions and making changes in their lives. Fitness and losing weight are probably 2 of the most overused resolutions. I’m not all into fitness and losing weight is never a top priority for me. But I do think…
After the hustle and bustle of the holiday season, the last thing you may be thinking about is how to de-stress. But the truth is, after a hectic time of year, it’s important to focus on taking care of yourself and regaining balance. Stress relief is an essential part of self-care, and there are many…
Although self-care is important year-round, it’s especially important during the cold winter months. Wintertime self-care can be rough, especially for those of us who live in the north or Midwest. Frigid temperatures, gray skies, and early nighttime can take a toll. Prefer to listen instead of read? Press play below. Many people get excited when…
Stress messes with the quality and quantity of sleep we get. We all experience stress; it’s a constant in life. Sleep is an excellent antidote for stress because it allows our bodies and minds to recover. Let’s look at some ways we can stop stress from ruining sleep. Bedtime Routines The number one way to…
The importance of self-care and wellness is often overlooked by moms, but it’s especially vital for moms who are trying to overcome executive dysfunction or are trying to help their kids do so. Add in a mixed bag of physical and mental health issues, and you have the perfect recipe for exhaustion. The benefits of…
You hear the term “burnout” pretty often, so much so that I think many people don’t really know what it is. True burnout is complete mental and emotional exhaustion. It’s more than just being stressed out. How do you deal with burnout? As I mentioned, people often use the term burnout when they’re feeling stressed,…