Life can get pretty hectic and it can be difficult to make space for prayer. But if you want to deepen your relationship with God (whichever God you believe in), it’s important to make that time for prayer each day. Prayer isn’t something we have to do out of obligation, but rather an opportunity to…
Are you looking for ways to become more spiritually aware and connected to the universe? If so, then a spiritual morning routine is a great way to achieve this. A spiritual morning routine is a daily practice that helps to ground you, center your energy, and prepare you for the day ahead. This routine can…
While this isn’t a fitness blog, we do talk about self-care and ways to be healthier. For those of us who hate to work out, yoga is an excellent choice to get our bodies moving. As an added bonus there are many different types of yoga that we can try. Yoga is a practice that…
I’ve put together this essential guide to self-care for all types of people because we all need a little bit of self-care in our lives. Whether it is for stress relief, to maintain a healthy lifestyle, or to improve our self-confidence, self-care is essential for everyone. Unfortunately, many of us don’t take the time to…
We all have days when we feel overwhelmed, exhausted, and disconnected from ourselves. But the good news is that incorporating daily wellness habits into our lives can help us stay connected to our inner selves and promote overall well-being. In this blog, we’ll explore mental, body, and spiritual wellness habits that can help you nourish…
Have you ever considered getting started with yoga? This is the time of year people talk about resolutions and making changes in their lives. Fitness and losing weight are probably 2 of the most overused resolutions. I’m not all into fitness and losing weight is never a top priority for me. But I do think…
Tarot cards have been around for centuries and have been used by many cultures for a variety of purposes from fortunetelling to card games to spiritual guidance. There are many myths about tarot and those who practice it. Let’s look at some tarot card myths and facts. What is Tarot? Today, people mostly use tarot…
Mindfulness activities offer a host of benefits for your physical, mental, and emotional well-being. However, busy moms are lucky if they get to pee alone, so finding time to meditate is difficult. Meditation is not the only mindfulness activity, though. There are a variety of mindfulness activities that can help you live in the present…
I’ve mentioned meditation before as a possible part of your wellness routine. The thing is, how do you make meditation work for you? I’m not gonna lie—every time I try to sit still and meditate, I can’t turn off my brain. And I don’t have ADHD. So, maybe the sitting still kind of meditation isn’t…
Self-care is a critical part of handling your mental health. Using self-care as a coping mechanism can help you recognize patterns in your mental health. There are many types of self-care and they are all important. The key to self-care is consistency. You need to work on it daily. If you take care of yourself…