stressed woman holding her head, in front of a background of a bunch of clocks

Creating a Time Management System

Creating a time management system is a universal challenge (especially if you want it to be effective), but for neurodiverse women, it can present unique obstacles. The demands of daily life, coupled with complications of executive dysfunction, often require a personalized approach to time management. Understanding this, you need to develop an effective time management system tailored to your specific needs.

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In this step-by-step guide, we’ll explore practical strategies, tools, and techniques that can help you take control of your time and improve your productivity. By implementing a personalized time management system, you can reach your full potential, reduce stress, and achieve a better work-life balance.

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Throughout this guide, we’ll dive into various aspects of time management, from assessing individual needs and challenges to establishing routines and managing distractions. I’ll offer you practical exercises, organization strategies, and self-care techniques that align with your neurodiverse strengths.

It's important to remember that your journey toward effective time management is unique and personal. By embracing your neurodiversity and leveraging your strengths, you can design a system that celebrates who you are and supports your goals. You’ve probably spent your whole life trying to make yourself fit into a neurotypical life—it’s time to make your life fit who you are.

creating a time management system

Assessing Your Needs and Challenges:

To create an effective time management system, you need to start by assessing your individual needs and understanding the challenges you face. As a neurodiverse woman, you may encounter specific obstacles when it comes to managing your time. By gaining clarity on these areas, you can develop targeted strategies for improvement.


Take a few minutes to think about your current time management practices:

  • What are the specific areas of your life where you feel your time management could be improved?
  • Are there particular tasks or responsibilities that consistently consume more time than anticipated?
  • Do you struggle with prioritizing tasks or following through on commitments?
  • How does your neurodiversity impact your perception of time and your ability to manage it effectively?
  • Are there any recurring patterns or triggers that tend to derail your productivity?
  • What aspects of time management do you find most challenging or overwhelming?
  • What are your strengths and weaknesses when it comes to managing time?

Common Challenges

Be aware of the common challenges you might face in managing your time:

  • Difficulty with time perception, estimating how long tasks will take, or staying on schedule —this is often referred to as time blindness
  • Sensory sensitivities that can impact focus and attention
  • Struggles with transitioning between tasks or managing interruptions
  • Overwhelming executive function demands, such as planning, prioritizing, and organizing
  • Difficulty balancing multiple responsibilities or setting realistic goals

Identifying Areas for Improvement

Based on your self-reflection and awareness of common challenges, pinpoint specific areas where you can enhance your time management:

  • Improving time estimation and setting realistic deadlines
  • Enhancing focus and minimizing distractions
  • Developing strategies to manage transitions and interruptions
  • Strengthening executive functions such as planning, prioritizing, and organizing
  • Establishing effective strategies for goal setting and task prioritization

By recognizing your unique needs and challenges, you can start to work on a personalized time management system to create a framework that works best for you.

woman holding her head in front of a background of clocks

Identifying Your Priorities and Goals:

When it comes to effective time management, understanding your priorities and setting meaningful goals is essential.

Priorities serve as a guide for your choices and decisions. They help you focus on what truly matters and prevent you from getting overwhelmed by the multitude of tasks and responsibilities. Meaningful goals provide you with a sense of direction, motivation, and a clear vision of what you want to achieve.

Defining Personal and Professional Priorities

Take some time to reflect on your personal and professional life and identify your key priorities. To help you accomplish that, consider the following exercises:

  • Brainstorm: Make a list of the areas in your life that are most important to you, such as relationships, career, health, personal growth, and leisure activities.
  • Values Assessment: Reflect on your core values and beliefs. What aspects of life align with these values? How can you prioritize them?
  • Time Audit: Review how you currently spend your time. Are there any areas that are consuming more time than necessary or not aligned with your priorities?

Clarifying Goals and Aligning with Values

Once you have identified your priorities, it's time to set meaningful goals that support them:

  • SMART Goals: Ensure your goals are Specific, Measurable, Attainable, Relevant, and Time-bound. For each priority, define a specific goal that you can work towards.
  • Visualization Exercise: Imagine yourself accomplishing your goals. How would it feel? What impact would it have on your life? This exercise can help you identify goals that truly resonate with your values and aspirations.
  • Action Steps: Break down your goals into smaller, manageable action steps. This will make them more attainable and help you track your progress.

Once you have defined your priorities and set goals, you can create a roadmap for effective time management.

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Choosing the Right Tools and Techniques:

To improve your time management skills as a neurodivergent woman, it's crucial to select tools and techniques that cater to your specific needs and preferences.

There are a gazillion tools and apps and knowing that can be overwhelming. How do you choose the best one for yourself? Unfortunately, there’s no quick answer for that. Trial and error is the best method. What works for a friend or colleague isn’t necessarily the best tool for you. You need to take your time and look for tools that appeal to you and then try them out. I always suggest starting with tools that offer a free trial period (especially the ones who don’t ask for a credit card upfront—because let’s face it, you suck at remembering to cancel things).

Give the tool a chance to work. If you forget to use it consistently, it’s not going to work. Once you use it consistently for a while, assess to see if it’s working for you. One caveat to that is if you start with a tool and know in your gut immediately that it’s not for you. Then don’t force it. Move on to the next one.

Here are some tools you might want to try:

  1. Time Tracking Apps: Time tracking apps, such as Toggl, RescueTime, or Harvest, can help you gain insights into how you spend your time. They provide detailed reports, track productivity, and highlight areas where you may need to make adjustments.
  1. Task Management Tools: Utilize task management apps like Todoist, Trello, or Asana to organize your tasks, set deadlines, and create reminders. These tools allow you to break down your goals into manageable tasks and track your progress.
  2. Calendar Apps: Calendar apps such as Google Calendar, Apple Calendar, or Outlook can assist you in scheduling appointments, events, and tasks. They offer reminders, notifications, and the ability to share calendars with others, helping you stay on top of your commitments.
  3. Time Blocking: Time blocking is a technique where you allocate specific time blocks for different activities or tasks. This helps create structure and clarity in your schedule. Use color-coded blocks on your calendar to visually distinguish between various activities.
  4. Pomodoro Technique: The Pomodoro Technique involves working in focused intervals, typically 25 minutes, followed by a short break. Apps like Pomodoro Timer or Forest can help you implement this technique and improve your focus and productivity. You can also use a physical timer like the Time Timer.
  5. Mind Mapping: Mind mapping is a visual technique that allows you to brainstorm ideas, plan projects, and organize information. Tools like LucidChart or XMind provide a digital platform for creating mind maps and visualizing your thoughts.

When selecting tools and techniques, consider the following factors:

  • User-Friendliness: Choose tools that are intuitive and easy to navigate, ensuring they don't add unnecessary complexity to your time management process.
  • Flexibility: Look for tools that can adapt to your evolving needs and allow for customization.
  • Accessibility: Ensure the tools are accessible across different devices and platforms, providing you with seamless access to your time management system.
  • Compatibility: If you use other productivity apps or devices, consider tools that integrate or synchronize with them for a more streamlined experience.

The effectiveness of a tool or technique depends on how well it suits your preferences and supports your unique neurodiverse strengths. Experiment with different options and find the ones that resonate with you the most.

open planner showing a 2-page monthly calendar spread

Creating a Daily Schedule:

A well-designed daily schedule is a powerful tool for effective time management, particularly for neurodiverse people. I’m sure you’ve been told most of your life that you have to stick to a schedule and then you felt like a failure if you couldn’t do it. Here’s the thing—in case you haven’t heard me say it before—you need to create a schedule that works for you and how your brain works.

A structured schedule provides a sense of order, and predictability, and reduces decision fatigue. Once you have it set up and it becomes routine, you don’t have to think about what you need to do. It helps you stay focused, manage your time efficiently, and ensure that your most important tasks get completed.

Let's look at the process of creating a daily schedule step by step:

Start with Priorities:

Refer to your list of priorities and goals. Determine which tasks or activities align with them for the day.

Time Blocking:

Allocate specific time blocks for different activities or tasks. Consider your energy levels and cognitive patterns throughout the day. Know when you are most productive and focused and use those times for the most difficult tasks. Create the time slots based on your level of focus. Don’t make all time slots an hour long if you know you can’t sustain focus on one task for a full hour. Assign time slots for focused work, meetings, breaks, and self-care.

Be Realistic:

Set realistic expectations for each task. Avoid overloading your schedule and allow for buffer time between activities to accommodate unexpected delays or interruptions.

Incorporate Breaks:

Intentionally schedule short breaks between tasks to recharge and maintain focus. It might seem counterintuitive to take breaks when you’re trying to be more productive, but your brain needs the breaks or you’ll be facing burnout.

Visual Representation:

Use a digital or physical calendar to create a visual representation of your schedule. Color-code different activities to provide a quick overview and make it visually appealing. You cannot rely on your memory, even if you don’t have working memory issues. You tend to get distracted or hyperfocus and end up forgetting things.

Set Reminders:

Utilize alarms, notifications, or reminders on your chosen calendar app or device to prompt you for upcoming tasks or transitions. It doesn’t matter if you have 50 alarms set for the day. Use what you need to use. However, I would suggest using different sounds for different tasks. If you only use the same sound, your brain will start to tune it out.

Establishing Routines

Establishing routines can greatly improve effective time management. Once you have created a system that works for you, you need to turn it into a routine so that it becomes habit. As a habit, it is something that you no longer have to really think about. You just do it.

Importance of Routines

  • Managing Time and Decision Fatigue: Routines create a predictable framework for your day, reducing the number of decisions you need to make. By automating certain activities, you conserve mental energy for more important tasks and minimize decision paralysis. There is no back-and-forth in your thinking because you’re too busy doing.
  • Increased Efficiency: Routines streamline your daily activities, making them more efficient. Once certain tasks become habitual, you can perform them with greater speed and accuracy. It’s like learning how to tie your shoes. The first few times, you really have to think about every step, but once it becomes a habit, it’s automatic and fast.
  • Improved Focus and Productivity: Consistent routines eliminate the need to constantly plan or decide what to do next, allowing you to maintain focus and flow in your work.

Benefits of Consistent Routines

  • Reduced Stress and Anxiety: Knowing what to expect and having a clear plan for your day can alleviate stress and anxiety. Routines create a sense of order and control. If you have anxiety, that sense of control can help. You don’t have to worry about what’s next.
  • Enhanced Self-Care: Incorporating self-care activities into your routines ensures that you prioritize your well-being. It allows you to create time and space for activities that recharge you. If it’s not part of your schedule and routine, we all know that it’s not gonna happen.
4 girls sitting on a bench at a park - all looking at their own phones

Managing Distractions and Enhancing Focus

Neurodivergent people often face unique challenges when it comes to managing distractions, especially if you have ADHD. Minimizing distractions and enhancing focus are essential for effective time management.

Common Distractions and Their Impact

  • Digital Distractions: Social media, email notifications, and instant messaging are all things that take your attention from important tasks and eat up valuable time.
  • Environmental Distractions: Noisy surroundings, interruptions from colleagues or family members, and cluttered workspaces can disrupt your concentration and hinder productivity. You might not always even be aware of how many environmental factors steal time from your day.
  • Internal Distractions: Internal distractions, such as racing thoughts, daydreaming, or lack of motivation, can make it difficult to stay focused on tasks.

Strategies for Minimizing Distractions

  • Create a Dedicated Workspace: Designate a specific area for work or study where you can minimize external distractions and signal to others that you're in a focused state. This isn’t always possible at work, but you might be able to make some adjustments even in a busy office.
  • Use Timers and Time Limits: Set alarms to allocate specific time blocks for tasks and set time limits for activities like checking emails or browsing social media. This helps you stay aware of how much time you're spending on each task and encourages focused work.
  • Use Noise-Canceling Headphones: If noise is a significant distraction, consider using noise-canceling headphones to create a quieter and more conducive work environment. If you work from home with kids underfoot, you might be wary of using headphones. You can use noise-canceling headphones without playing music. Most noise will be blocked, but you can still hear if something is off with the kids.
  • Prioritize and Chunk Tasks: Break down larger tasks into smaller chunks. Prioritize these chunks based on importance and urgency, focusing on one task at a time to avoid feeling overwhelmed.
  • Practice Mindfulness Techniques: Incorporate mindfulness techniques, such as deep breathing exercises or meditation, to improve focus and reduce internal distractions. Mindfulness helps keep you in the moment, so it’s especially effective if your mind is racing and wandering.
  • Utilize Productivity Apps: Explore productivity apps that help minimize distractions, block access to certain websites or apps during specific periods, or provide features like task management and focus timers.

Tracking Progress and Making Adjustments:

If you want your system to continue to work long-term, you need to track your progress and make adjustments along the way. By regularly evaluating your system, you can ensure that it continues work even as your needs change.

Importance of Tracking Progress

  • Measure Your Success: Tracking progress allows you to objectively assess how well your time management system is working for you. It helps you identify areas of improvement and celebrate your achievements.
  • Stay Accountable: When you track your progress, you hold yourself accountable for your goals and commitments. When you remain objective as you do your assessment, it takes away the guilt if something isn’t working. You’re not a failure—the system is. In addition, when you find something that is working, it keeps you motivated.
  • Adapt to Changes: Life is always changing and so do your needs and priorities. By tracking your progress, you can identify when adjustments are necessary so your time management system can continue to be effective.

How Do You Know If It’s Effective?

Regular Reflection: You need to actually carve out some time to think about how well the system is working. Ask yourself questions like

  • Have I been able to accomplish my priorities and goals?
  • What challenges have I encountered? How can I address them?
  • Are there any areas where I can improve efficiency or effectiveness?
  • What adjustments can I make to better align my system with my current needs?

Gather Feedback: Ask trusted friends and colleagues for feedback. Sometimes they can see things we can’t because they’re looking at things from the outside, much more objectively than we are. Be sure that you listen to what they say and try to remain objective. It might feel like criticism instead of helpful critique. But if you’ve chosen the right people, they will have your best interest in mind. However, they might still offer advice that doesn’t suit you. 

Track Metrics: Determine what metrics are important to you. You might track completed tasks, deadlines met, time spent on different activities, or overall satisfaction with your time management system. Keep an actual log on paper or on a digital platform so you know you have an accurate picture.

Be Flexible and Make Adjustments

Be Flexible: Recognize that your time management system is not set in stone. Be open to adjusting your routines, strategies, and tools based on your changing needs and priorities.

Experiment: Try new techniques, tools, or approaches to refine your time management system. Experimentation allows you to discover what works best for you.

Learn from Mistakes: Don't be discouraged by setbacks. You’re going to forget things and encounter setbacks. Instead of letting them take you out into a spiral of misery, treat them as learning opportunities. Why did it happen? Then, adjust your approach.

Creating a personalized time management system is essential for neurodiverse people to effectively manage their time and improve productivity. Creating a system that works for you is a process (like so much executive functioning work we do). It requires patience, experimentation, and ongoing learning. Everyone is different, especially when you consider neurodivergence, so it's important to tailor the tools and strategies to your personal preferences and needs.

By implementing the step-by-step guide provided in this article, neurodiverse women can learn to manage their time so they can reduce some of the chaos in their lives. Take action today to implement a system for yourself.

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