Yoga Journal

Description

8X10 Yoga Journal
Blue color scheme

*No physical product is sent — Digital Download

Journaling has a multitude of benefits and as a busy mom, you need to take time to care for yourself. We spent so much time caring for others, that its' good to take a few minutes to be mindful of ourselves.

If you're starting a new yoga routine or getting back into it for the new year, tracking your progress can help keep you motivated.

What do you get?
29 pages

Cover
This Journal Belongs to page

Yoga Information Section:
2 pages showing yoga poses
Chakras information page
Yoga glossary
Yoga props
Chants and Affirmations
Breathing exercises
Asanas
Sun Salutations
Moon Salutations
Healthy Eating

My Yoga Journey Section:
Session plan
Yoga Budget
Monthly Goals
Habit Tracker
Water Tracker
Session Tracker
2-page Weekly Planner
Session Log
Meditation Log

Notes And Reflections
3 blank pages

All pages 8 X10″ will fit easily on standard 8.5 X 11 paper