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You probably know the feeling. You have big ideas, high standards, and a packed schedule, but something still keeps you from moving forward. If you’re a female entrepreneur, perfectionism and procrastination can feel like your constant enemies. When you want everything to be just right, it’s easy to put off big decisions or delay sharing…
Don’t Let Your Emotions Control You
Emotional regulation enables you to make sure that you don’t let your emotions control you. While we all experience a wide range of emotions every day—from happiness and joy to anxiety and anger—our emotions can be intense and overwhelming. Sometimes this can lead to emotional meltdowns. Emotional regulation is the process of managing and controlling…
Anti-Resolution Revolution for ADHD Women (Tiny Habits That Stick)
You know that rush you get from a brand-new notebook in January. Fresh pages, smooth cover, favorite pen, and that hopeful title on page one: “New Year, New Me.” You write 10 huge goals. You color-code them. You swear this is the year everything changes. For a few days, you are on fire. You wake…
The Psychology of Clutter
We’ve been talking quite a bit about decluttering. Clutter and getting rid of it are perennial hot topics, which is why I think it’s important to look at the psychology behind clutter. What causes us to collect so much stuff, and then struggle to get rid of it? What impact does all that stuff have…
7 Organization Strategies for Neurodivergent People
Staying organized isn’t always easy, but for neurodivergent people, it can feel impossible. Traditional methods might not align with the way your brain works, and that’s okay. The key is finding organization strategies that match your unique thinking patterns and sensory needs. 1. The Basket System If you’re someone who struggles with executive function or…
Thriving Through the Holidays: Coping Strategies for Neurodivergent Adults
The holiday season can be (should be?) a time of joy, celebration, and togetherness. However, for neurodivergent people, this time of year can present unique challenges that may impact their well-being and ability to fully participate in the festivities. These challenges can put a damper on the fun, but if you go into the season…