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Impact of Attention on Daily Life
As an executive function coach, I understand the unique challenges you face when it comes to managing your attention. In some ways, the impact of attention on daily life seems obvious, but there’s more to it than lacking focus or “not paying attention.” Today, we’ll explore the different types of attention and how they influence…
How Perfectionism Fuels Procrastination for Female Entrepreneurs (and What You Can Do About It)
You probably know the feeling. You have big ideas, high standards, and a packed schedule, but something still keeps you from moving forward. If you’re a female entrepreneur, perfectionism and procrastination can feel like your constant enemies. When you want everything to be just right, it’s easy to put off big decisions or delay sharing…
The Art of Balancing Time: Time Management Tips
When we talk about time management, we rarely talk about the art of balancing time. When you look at the most efficient, productive people you know, their time management looks like an art form. And for those who are neurodivergent, it might almost appear to be magical, like there’s some secret you’re not let in…
Are You Creating and Prioritizing the Right Goals?
We talk quite a bit about setting goals as a means to be successful. However, you can’t just set any goals and expect it all to work. Creating and prioritizing the right goals for you at the right time is vital to truly find success. In order to know if you are creating and prioritizing…
Weekly Planning for Time Blindness: What Works and What Doesn’t
If you ever look up and wonder where all your time went, you’re not alone. Time blindness is when hours slip away without warning, and it makes ordinary weekly planning feel almost impossible. You try the planners and reminder apps, but things still fall through the cracks. That doesn’t make you lazy or careless. For…
Hack Your Habits
A big part of having systems in place to help you with executive functioning is that you need to have good habits. Learning how to hack your habits can help. The number one thing I see with people who have executive dysfunction is that they give up on things too soon. If something works, you…