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Hack Your Habits
A big part of having systems in place to help you with executive functioning is that you need to have good habits. Learning how to hack your habits can help. The number one thing I see with people who have executive dysfunction is that they give up on things too soon. If something works, you…
Handling Decluttering Overwhelm
As you work on trying to organize your life, you can easily slip into decluttering overwhelm. As someone with executive dysfunction, decluttering and organizing tap into many of the skills you struggle with. It all seems like SO MUCH. The process of lightening the load can be daunting, so let’s look at some ways to…
Daily Planner Routine
If you’re new to using a planner to organize your day, one way to be successful in using it is to create a daily planner routine. The most important thing to keep in mind is that consistency is key, so you need to choose a regular time that works for you. Let’s look at the…
How to Increase Productivity
Most people are looking for ways to increase productivity. One of the things people with executive dysfunction struggle with is their level of productivity. Often, they feel like they’re always running and not getting enough accomplished. Productivity is strongly linked to our executive functions, so if you are missing skills, your productivity might suffer. Prefer…
habits | Mindset | positivity
Becoming a Morning Person
Becoming a morning person isn’t for everyone. Some people are naturally night owls and the thought of waking up extra early not only doesn’t appeal to them but it will probably also never work. But for many people, waking up a little earlier can make a huge difference in what they are able to accomplish…