Living with ADHD can present challenges in staying organized and managing everyday tasks. Neurodivergent people often struggle with executive dysfunction, which can make it difficult to stay on top of responsibilities and maintain an organized living and working environment. But there are strategies and tips that can help you navigate the challenges of ADHD and…
Decluttering can be a daunting task for anyone, but it can be especially challenging for neurodivergent people. Because of your unique way of processing information and sensory input, it can be overwhelming to decide what to keep and what to let go of. However, decluttering can have a significant impact on mental health and overall…
Setting achievable goals can be a challenge for anyone, but it can be particularly daunting for neurodivergent adults. Neurodivergent people have unique strengths and challenges that can make traditional goal-setting methods less effective. However, with the right approach, setting achievable goals can be a powerful tool for personal growth and success. One key to setting…
Living with ADHD as an adult can present unique challenges, especially during the holiday season. Creating structured holiday routines can help minimize the chaos and overwhelm you might otherwise experience during this time of year. ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental condition that affects a person’s ability to focus, organize, and manage time. One…
Imposter syndrome is the fear of being considered a fraud or doubting one’s accomplishments. People with ADHD and imposter syndrome face additional challenges. Even those who have reached a level of success in their chosen field are often full of anxiety and crippling thoughts of being considered a fraud. According to the International Journal of…
Although imposter syndrome is a common experience that can affect anyone, regardless of their background or profession, there is a neurodiversity-imposter syndrome connection that makes this phenomenon more likely. The fear of being exposed as a fraud can lead to negative self-talk, low self-esteem, and a lack of confidence. Neurodivergent people need to learn how…
The term imposter syndrome has gained a lot of popularity (notoriety?) in recent years. Many of us use the term, but do you really understand what it means? (Chances are, if you’re neurodivergent, you do.) Have you ever felt like a fraud, despite your accomplishments and expertise? Do you constantly doubt your abilities and fear…
I’m always talking about neurodiversity and its impact on life. Today, I’m going to explore the connection between emotional regulation and neurodiversity. Have you ever found yourself in a situation where your emotions are so intense that they hinder your day-to-day activities? Or perhaps, you know someone who seems stuck in a spiral of overwhelming…
Emotional regulation is the ability to manage our emotions, and it is closely linked to executive function skills. Managing our emotions is not always an easy task, but it is crucial for our overall well-being. Emotions affect our decisions, actions, and interactions with others. Emotional regulation is about managing our emotions effectively, so they don’t…
Today, I want to talk about the benefits of deep work, a concept that can improve your attention and productivity. Deep work refers to the state of focused concentration and undistracted engagement in cognitively demanding tasks. We are constantly inundated with distractions and information overload, so cultivating deep work skills can be a game-changer for…