Meditation Techniques Archives

How to Make Meditation Work for You

I’ve mentioned meditation before as a possible part of your wellness routine. The thing is, how do you make meditation work for you? I’m not gonna lie—every time I try to sit still and meditate, I can’t turn off my brain. And I don’t have ADHD. So, maybe the sitting still kind of meditation isn’t…

spiritual | Wellness

A Beginner’s Guide to Meditation

In this beginner’s guide to meditation, you’ll learn the basics of not only how to meditate, but also many of the benefits that meditation provides. Meditation has been around for centuries, but in America, it’s something that has often been given the side-eye. It’s a bit oof woo-woo for some people and for others, they…