I’ve been talking all about emotional regulation lately, and now that you have a better understanding of what it is, it’s time to dig into some emotional regulation techniques that you can start incorporating into your life. While we may not have complete control over what we feel, we can control how we respond to…
We’ve been talking about how emotional regulation is the ability to manage and respond to your emotions in a healthy and productive way. Mindfulness is one strategy to help you manage your emotions. However, for many people, especially if you’re neurodivergent, emotional regulation can be a challenge. If this sounds like you, mindfulness may help…
We’ve been working on time management a lot this month. By adopting a mindful approach to time management, we can create a sense of peace, clarity, and purpose to replace the chaos we’re used to. In this article, we’ll explore how mindfulness can change the way we manage our time and provide practical strategies to…
Mindfulness is quite the buzzword these days. We tell people to live in the moment and be present in the moment. However, it’s easier said than done. Learning to quiet the other thoughts racing through your head so you can focus on the here and now is hard. Understanding what gets in the way of…
Just as there are a lot of benefits to journaling, there are many reasons to journal, and all of them offer benefits to your mental and emotional well-being. Even if you know this, sometimes it can be hard to get started because you’re not sure why or how you should journal. Mental Clarity This is…
Mindfulness activities offer a host of benefits for your physical, mental, and emotional well-being. However, busy moms are lucky if they get to pee alone, so finding time to meditate is difficult. Meditation is not the only mindfulness activity, though. There are a variety of mindfulness activities that can help you live in the present…
We all know we only get one life to live. We want to be able to live a long life. One way to do so is through happiness. There’s something special about happy people. Apart from smiling and laughing more often than the rest of the population, happy people also have some other characteristics in…