Decluttering can be a daunting task for anyone, but it can be especially challenging for neurodivergent people. Because of your unique way of processing information and sensory input, it can be overwhelming to decide what to keep and what to let go of. However, decluttering can have a significant impact on mental health and overall…
Do you struggle with keeping your home organized and tidy? As a neurodivergent person, traditional organization methods may not work for you. However, that doesn’t mean you can’t have a clean and functional living space. Neurodiversity is a term used to describe the natural variations in how our brains work. This can include conditions such…
Routines play an essential role in our daily lives, from waking up in the morning to going to bed at night. They provide structure and predictability, allowing us to navigate our day-to-day activities with ease. But did you know that routines also play a crucial role in executive functioning? Executive functioning refers to a set…
When it comes to pursuing your goals, having the right mindset is crucial. This is especially true for neurodivergent people, who may face unique challenges in achieving their desired outcomes. However, with the right mindset shifts, you can overcome these obstacles and make progress toward your goals. One important mindset shift for neurodivergent people is…
Do you ever wonder why some people seem to thrive in challenging situations, while others struggle to even get started? The answer may lie in the neuroscience behind a growth mindset (the way our brains are wired). Research in neuroscience has shown that having a growth mindset and strong executive functioning skills can make a…
Setting achievable goals can be a challenge for anyone, but it can be particularly daunting for neurodivergent adults. Neurodivergent people have unique strengths and challenges that can make traditional goal-setting methods less effective. However, with the right approach, setting achievable goals can be a powerful tool for personal growth and success. One key to setting…
If you are neurodivergent, setting and achieving goals can be a challenging task. Traditional goal-setting methods may not work for you, and you may need a more personalized approach. This is where adapting SMART goals comes in. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. They are designed to help you set achievable goals…
If you are neurodivergent, setting New Year’s resolutions can be a daunting task. Let’s face it, we all want to set effective new year resolutions. Otherwise, what’s the point? But traditional resolutions may not work for your unique needs and abilities. With some thoughtful planning and consideration, however, you can set effective resolutions that work…
If you are neurodivergent, you may have faced challenges when it comes to goal setting . However, there are goal setting strategies for executive function that can help you overcome these challenges and improve your life skills (also known as adulting). Executive function refers to the cognitive processes that help you plan, organize, and execute…
Living with ADHD as an adult can present unique challenges, especially during the holiday season. Creating structured holiday routines can help minimize the chaos and overwhelm you might otherwise experience during this time of year. ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental condition that affects a person’s ability to focus, organize, and manage time. One…