Hopefully, I’ve been able to convince you about the importance of using a planner to help you with your executive functioning skills. Planning has a multitude of benefits. Today, I want to address some common planner mistakes. These aren’t necessarily huge mistakes, but they can decrease your motivation for using your planner, or they might…
We all like pretty things, but there are many reasons to color code your planner besides aesthetics. If you’ve ever glanced at other people’s planner pages, you’ve probably noticed many use a color-coding system. After you’ve chosen the best planner for you and have some basic ideas of what to include in it, consider organizing even more by color coding….
When we talk about systems to help us maintain routines and habits, the number one thing I talk to my executive function clients about is using a planner. Most people with ADHD struggle with making a planner work for them. If I had to put a number to it, I’d say 95% of my clients…