attention

Staying focused is tough, especially when distractions seem to pop up at every turn. If you’ve ever wished for a simple way to keep yourself on track, body doubling could work for you. It’s a technique where having someone else present—whether in person or virtually—helps you concentrate and stay productive. What is Body Doubling? Have…

Staying focused can feel impossible some days, especially when your mind pulls you in a dozen different directions at once. For neurodivergent women, this challenge is often amplified by juggling overloaded schedules, sensory distractions, and unique thought patterns. But here’s the good news: you can improve sustained attention. The right strategies can help you manage…