If you have ADHD and run a business, you probably know this pattern well. You set a huge exciting goal, sprint for a week or two, then life gets busy and you ghost your own plans. You feel guilty, you question your discipline, and you start thinking something is wrong with you. Nothing’s wrong with…
You start the year with a fresh planner, new pens, and big dreams for your business. By the end of January, you’re still kind of into it. By mid‑February, the planner has migrated to the corner of your desk, and by March, you avoid it like it’s your ex. If that sounds familiar, you’re an…
You know that rush you get from a brand-new notebook in January. Fresh pages, smooth cover, favorite pen, and that hopeful title on page one: “New Year, New Me.” You write 10 huge goals. You color-code them. You swear this is the year everything changes. For a few days, you are on fire. You wake…
Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, helping you manage your emotions more effectively. This practice not only cultivates a sense of well-being but also fosters resilience against stress. Incorporating gratitude into your daily routine…
Mindfulness is not just a buzzword; it’s a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information retention. These cognitive benefits can help you perform better in both personal and professional settings. By integrating mindfulness exercises into your daily routine, you…
Do you find yourself constantly putting off tasks until the last minute? Almost everyone procrastinates sometimes, but for some people, it can be a huge problem. One effective strategy for beating procrastination is using routines. By creating a daily schedule and sticking to it, you can eliminate many of the distractions and excuses that often…
If you have ADHD, you know that maintaining routines and staying organized can be challenging. You may struggle with forgetfulness, procrastination, and distractibility, which can make it difficult to accomplish daily tasks and goals. However, there’s a simple tool that you can use to support your routines and improve your focus: journaling. Journaling involves writing…
Creating an ADHD-friendly environment can be beneficial in managing ADHD symptoms. The right environment can help you establish routines and habits that promote focus and productivity. On the other hand, a chaotic or disorganized environment can make it difficult to stay on track and complete tasks. One of the key aspects of creating an ADHD-friendly…
Do you struggle with forming new habits? It’s not uncommon to feel overwhelmed by the thought of adding new routines to your already busy schedule. Let me tell you about a technique that can make the process much easier: habit stacking. Habit stacking involves pairing a new habit with an existing one, creating a routine…
Developing daily routines can be challenging for anyone, but it can be especially difficult for people with ADHD. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects an estimated 4.4% of adults in the United States. People with ADHD may experience symptoms such as difficulty with organization, forgetfulness, and trouble completing tasks….