If your energy comes in waves, the usual business advice can feel like a trap. You’re told that consistent revenue requires consistent effort, consistent posting, consistent selling, consistent everything. Your focus spikes, you create a ton, and the money finally comes in. After that, you crash, and it feels like the whole thing slides backward….
What if you didn’t need to show up every day to grow a consistent, profitable business? What if three days could be enough? If daily posting, daily emails, and being “on” seven days a week has ever made you feel like you’re failing at business, you’re like most neurodivergent people. A lot of advice about…
If you’ve ever tried to follow the advice to show up every day and ended up feeling like a failure, it’s not surprising. That message gets repeated by productivity experts, business coaches, and motivational speakers like it’s the one rule you can’t break. For an ADHD business owner, that rule can turn into a trap….
If you have ADHD and run a business, you probably know this pattern well. You set a huge exciting goal, sprint for a week or two, then life gets busy and you ghost your own plans. You feel guilty, you question your discipline, and you start thinking something is wrong with you. Nothing’s wrong with…
You start the year with a fresh planner, new pens, and big dreams for your business. By the end of January, you’re still kind of into it. By mid‑February, the planner has migrated to the corner of your desk, and by March, you avoid it like it’s your ex. If that sounds familiar, you’re an…
You know that rush you get from a brand-new notebook in January. Fresh pages, smooth cover, favorite pen, and that hopeful title on page one: “New Year, New Me.” You write 10 huge goals. You color-code them. You swear this is the year everything changes. For a few days, you are on fire. You wake…
Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, helping you manage your emotions more effectively. This practice not only cultivates a sense of well-being but also fosters resilience against stress. Incorporating gratitude into your daily routine…
Mindfulness is not just a buzzword; it’s a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information retention. These cognitive benefits can help you perform better in both personal and professional settings. By integrating mindfulness exercises into your daily routine, you…
Do you find yourself constantly putting off tasks until the last minute? Almost everyone procrastinates sometimes, but for some people, it can be a huge problem. One effective strategy for beating procrastination is using routines. By creating a daily schedule and sticking to it, you can eliminate many of the distractions and excuses that often…
If you have ADHD, you know that maintaining routines and staying organized can be challenging. You may struggle with forgetfulness, procrastination, and distractibility, which can make it difficult to accomplish daily tasks and goals. However, there’s a simple tool that you can use to support your routines and improve your focus: journaling. Journaling involves writing…