As an executive function coach, I understand the challenges you face when it comes to managing attention in the workplace. We all want to improve our ability to pay attention and focus at work. Whether you work in a demanding professional environment or you work from home by yourself, the ability to maintain and direct…
(How to Focus in a Multitasking World) We’ve all heard the term multitasking, but have you ever considered the benefits of single-tasking? This idea isn’t new, but it’s gaining momentum based on what research tells us about multitasking. The term multitasking has been around for decades. It was coined in relation to computers and evolved…
ADHD, usually associated with hyperactive boys, has long been misunderstood when it comes to its manifestation in women. As awareness of ADHD in women grows, we are beginning to uncover the distinct challenges faced by neurodivergent women with ADHD. We need to recognize that ADHD affects women in distinct ways, which often go unnoticed or…
Today, we’re going to explore how attention and productivity impact each other and provide practical tips to improve your productivity through attention management. As a neurodivergent person, you’ve probably faced challenges with executive functioning. Understanding the role attention plays in your productivity is key to overcoming these obstacles and achieving your goals. We’ll look into…
As an executive function coach, I understand the unique challenges you face when it comes to managing your attention. In some ways, the impact of attention on daily life seems obvious, but there’s more to it than lacking focus or “not paying attention.” Today, we’ll explore the different types of attention and how they influence…
Attention is a fundamental cognitive skill that plays a crucial role in our daily lives. It enables us to focus, process information, and engage with the world around us. For neurodivergent women, understanding attention is particularly important as it can significantly impact various aspects of their lives, from academics and work to relationships and self-care….
If you struggle with executive dysfunction, you might find yourself struggling with creating a task initiation routine – being able to start tasks, projects, or activities that you know you need to do but just can’t seem to get started. It’s frustrating and overwhelming to stare at a to-do list or an unfinished project, feeling…
If you struggle with executive dysfunction, one of the strategies you’ve probably heard is that breaking down tasks can help. But what if you don’t know how to break tasks down? Many people, especially those who are neurodiverse, find it challenging to break down tasks into manageable steps and tackle them one by one. In…
(And how to start tasks anyway) You might not think that executive dysfunction and perfectionism have anything to do with each other, but you’d be wrong. People assume that if you have executive dysfunction, you’re a messy person with a messy life who doesn’t care about getting things right. (We all know those people are…
Do you ever find yourself putting off tasks that you know you need to do? Maybe you procrastinate until the last minute, feel guilty or ashamed about it, and then avoid the task altogether. You’re not alone. Task avoidance is a common challenge for many of us, but it can be especially tough for neurodiverse…