Most people have experienced anxiety at some point in their lives. When we are worried or stressed, it can lead us to feel more anxious about life. Learning to ease anxiety before it spirals will make your life easier. Although feeling anxious is normal, if it becomes a daily occurrence or interferes with your ability…
Freeing Yourself from Anxiety How do you free yourself from anxiety? Many of my clients who struggle with executive functioning also struggle with anxiety. Of course, I’m not a therapist, but I often talk about how to ease anxiety so you can function better. More often than not, anxiety is coupled with other issues like…
On your journey toward a positive mindset, it’s important to protect yourself from negativity. Negativity can seep into your life in many ways, so it’s important to learn to recognize it. Recognizing Negativity It’s never fun to think about your friends, co-workers, or even family members as toxic, and yet, they often can be. When…