Managing Executive Function Challenges During the Holidays
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Managing Executive Function Challenges During the Holidays

The holiday season can be a time of joy and celebration, but managing executive function challenges can be difficult during this chaotic time.  Executive function refers to the set of mental skills that help you to manage your time, pay attention, switch focus, plan and organize, remember details, and juggle multiple tasks successfully. For neurodivergent…

Overcoming Burnout
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Overcoming Burnout

Most people have experienced burnout at some point or other. It can have long-lasting effects on our emotional and physical well-being. Overcoming burnout can feel like an overwhelming task, making it worse. Burnout is a level of chronic stress, so learning to manage and reduce your stress will help you overcome burnout. What exactly is…