We’ve been talking about attention this month and today, we’re going to get into attention and decision-making. Attention plays a pivotal role in our ability to make clear and informed choices, and neurodivergent people might face some unique obstacles. We’re going to understand the link between attention and decision-making and look at some strategies you…
Today, I want to talk about the benefits of deep work, a concept that can improve your attention and productivity. Deep work refers to the state of focused concentration and undistracted engagement in cognitively demanding tasks. We are constantly inundated with distractions and information overload, so cultivating deep work skills can be a game-changer for…
As an executive function coach, I understand the challenges you face when it comes to managing attention in the workplace. We all want to improve our ability to pay attention and focus at work. Whether you work in a demanding professional environment or you work from home by yourself, the ability to maintain and direct…
We all live crazy busy lives, so it’s easy to overlook the importance of quality sleep and how sleep affects attention. Sleep is not a luxury, but a crucial component of overall well-being and cognitive function. Sleep affects attention and focus. In fact, it’s the foundation upon which our attention and focus are built, allowing…
Today, we’re going to explore how attention and productivity impact each other and provide practical tips to improve your productivity through attention management. As a neurodivergent person, you’ve probably faced challenges with executive functioning. Understanding the role attention plays in your productivity is key to overcoming these obstacles and achieving your goals. We’ll look into…