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Starting a Journal
journaling | Wellness

Starting a Journal

If you’re thinking about starting a journal, congrats! There is a multitude of benefits to journaling. But making the decision to start is the easy part. Actually starting is a little harder. It’s easy to get overwhelmed by all of the choices you face. The most important thing to remember is that there is no…

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Ease Anxiety to Make Life Easier
anxiety | Wellness

Ease Anxiety to Make Life Easier

Most people have experienced anxiety at some point in their lives. When we are worried or stressed, it can lead us to feel more anxious about life. Learning to ease anxiety before it spirals will make your life easier. Although feeling anxious is normal, if it becomes a daily occurrence or interferes with your ability…

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