Are you a neurodivergent person struggling to create a routine that works for you? Traditional, rigid routines may not fit your unique needs. However, having some structure in your day can help you feel more productive and less overwhelmed. That’s why building a flexible routine tailored to your specific needs is important. Flexibility is key…
We’ve all heard the saying, “Consistency is key.” But as someone with ADHD, staying consistent can be a real challenge. With so many responsibilities and distractions, staying on track to achieve your goals can be difficult. However, with the right tools and strategies, you can build the consistency you need to succeed in all areas…
Do you face challenges in habit formation due to executive functioning issues? For a neurodivergent person, it can be difficult to maintain consistent habits and routines. These challenges can range from difficulty with planning and organization to impulsivity and distractibility. However, with the right strategies and support, it is possible to overcome these obstacles and…
If you’re a neurodivergent woman, you may have struggled with developing and maintaining healthy habits. Habits are behaviors that we repeat regularly, often subconsciously. They can be difficult to establish, but once formed, they can have a significant impact on our lives. The science behind habit formation is complex, and it can be especially challenging…
Routines play an essential role in our daily lives, from waking up in the morning to going to bed at night. They provide structure and predictability, allowing us to navigate our day-to-day activities with ease. But did you know that routines also play a crucial role in executive functioning? Executive functioning refers to a set…
If you are neurodivergent, setting New Year’s resolutions can be a daunting task. Let’s face it, we all want to set effective new year resolutions. Otherwise, what’s the point? But traditional resolutions may not work for your unique needs and abilities. With some thoughtful planning and consideration, however, you can set effective resolutions that work…
We all face challenges when it comes to impulse control. Learning impulse control strategies will improve your overall well-being and increase your ability to achieve your goals. Whether it’s resisting temptations, managing our emotions, or staying focused on long-term goals, self-control plays a crucial role in our everyday lives. Impulse control refers to the ability…
As we learn more about how brain functions differ, we understand that neurodiversity and impulse control impact how people live. Rather than seeking a one-size-fits-all solution, we realize neurodivergent people need more personalized strategies that can help them manage their impulses with confidence. These strategies acknowledge the distinctive wiring of each brain and offer a…
Maintaining impulse control in the digital age can be an arduous task because we are surrounded by screens that glow with endless distractions. This control is especially difficult for neurodivergent people. The constant barrage of notifications, the allure of social media, and the instant gratification that the internet offers can create a challenging environment for…
In a world with constant distractions and rapid-fire decisions, mastering impulse control for decision making becomes paramount. Knee-jerk reactions often reign supreme, but understanding and harnessing the power of impulse control becomes not just a skill but a vital tool for steering the course of our lives. You probably know by now that I offer…