Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task switching can feel overwhelming, especially when it seems like there’s an endless list of priorities pulling you in different directions. For neurodivergent people, the challenge goes even deeper—those constant transitions can drain your…
Tired of feeling like you’re running in circles? Maybe you never have enough time to get everything done. Often, we don’t really know how we actually spend our time. That’s where a time audit can help. Understanding Productivity: What Does It Really Mean? Many think productivity means getting more done. But is “getting more done”…
Decision-making can be overwhelming, especially when the stakes are high, but it doesn’t have to be. Your core values—the beliefs that truly matter to you—can be a powerful guide. For neurodivergent women, aligning decisions with these values isn’t just helpful; it’s essential. When your choices reflect who you are at your core, life feels more…
Big or small, choices can feel overwhelming—especially when your brain seems wired to analyze every angle endlessly. That’s where the 10/10/10 method can help. Created by Suzy Welch, this simple approach helps you step back, focus, and break the cycle of indecision. You’ll consider how a choice will impact your life in 10 minutes, 10…
Making decisions can feel overwhelming, especially when your brain doesn’t always cooperate the way you’d like. Sometimes, you might find yourself stuck, replaying the options over and over, only to end up more stressed. That’s where setting intentional time limits comes in. By giving yourself a clear window to decide, you reduce the pressure and…
Have you ever felt crushed by the endless need to make the “perfect” choice? You’re not alone. Decision-making can be exhausting, especially when every option feels overwhelming. That’s where the “good enough” strategy—also known as satisficing—comes in. Instead of chasing perfection, satisficing helps you focus on what’s practical, doable, and satisfying without overthinking. It’s not…
Decisions can feel overwhelming, especially when you’re juggling pros and cons in your head. A classic list might seem helpful, but it often falls short when the stakes are high, or the factors are too complex. That’s where a decision matrix comes in. Think of it as a more structured, thoughtful way to weigh your…
Ever feel stuck making decisions, even about the smallest things? For many neurodivergent women, choices can feel overwhelming, especially when your brain is juggling a million other thoughts. That’s where the 2-Minute Rule comes in. This simple strategy helps you cut through overthinking and take action, fast. It’s not about perfect decisions—it’s about keeping things…
Making decisions can feel overwhelming, especially when you’re navigating the world as a neurodivergent woman. You might second-guess yourself, weigh too many options, or struggle with sensory overload when the pressure’s on. These challenges aren’t weaknesses—they’re part of how your mind works. But with the right strategies, you can approach decisions with more clarity and…
Many people struggle with procrastination, often attributing it to laziness or lack of motivation. In reality, working memory issues can significantly contribute to your tendency to delay tasks. When your working memory is overwhelmed or not functioning optimally, it can become difficult to organize your thoughts and prioritize responsibilities. You may find that distractions pull…