You sit down to work, open your laptop, and it’s like your brain face-plants. You’ve got 23 tabs open, notifications keep popping up, and there’s at least one client email that feels urgent. You scroll your inbox, you don’t answer anything, and you watch yourself stall out while your inner voice starts getting mean. This…
You know those days when your brain says, absolutely not? We’ve all experienced it. You don’t need to feel amazing to run a real business. On low-brain days, you can still protect your time, your money, and your sanity with a simple plan. Today, you’ll get a short, practical system to keep momentum without guilt….
You probably know the feeling. You have big ideas, high standards, and a packed schedule, but something still keeps you from moving forward. If you’re a female entrepreneur, perfectionism and procrastination can feel like your constant enemies. When you want everything to be just right, it’s easy to put off big decisions or delay sharing…
Perfectionism tells you every detail must be just right. For women entrepreneurs with ADHD, this feeling can be both familiar and exhausting. Chasing perfect leaves you stuck, second-guessing your every step instead of moving forward with your dreams. Trying to do everything “the right way” can stop good ideas from ever getting started. It gets…
Motherhood rarely goes as planned. For moms with ADHD, each day can feel like a race with no finish line, and impulse control makes the sprint even harder. Maybe you find yourself snapping when you really want to stay patient or spending money on a toy you know won’t help bedtime go any easier. It’s…
Do you find yourself scrolling endlessly when you promised you’d stop at “just five minutes”? If you live with ADHD, probably. Social media’s quick hits of dopamine can pull you in fast, leaving you wondering where the last hour went. For women with ADHD, this struggle can feel even more complicated thanks to unique brain…
You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent women, that advice comes laced with blame, shame, or guilt. You start to wonder if there’s something wrong with you or if the problem is just a lack of willpower. But what if impulse control…
Do you ever feel like you’re chasing the clock but always running behind? For many neurodivergent women, time blindness and impulsivity are part of everyday life. These challenges show up in the basics: getting out the door on time, finishing what you start, or waiting your turn in a conversation. Time blindness means your sense…
You know those moments when your brain wants one thing, but you know you should do another? Impulse control is the skill that helps you pause, breathe, and act in a way that actually feels good afterward. For neurodivergent women, everyday life asks for this skill on repeat, whether you’re trying not to blurt out…
Do you ever feel like your mind hops from one thing to the next without warning? That pull to act on sudden ideas or speak before you’ve thought it through— that’s impulse control. And then there’s working memory: that mental sticky note you rely on to remember, focus, and hold onto new info. If you’re…