Working memory influences how you manage emotions in daily life. It serves as your mental workspace, allowing you to hold and manipulate information essential for making decisions and regulating emotional responses. When your working memory is strong, you can better navigate challenging emotional situations, preventing impulsive reactions and promoting thoughtful responses. Understanding the link between…
Do you ever find yourself putting off tasks that you know you need to do, even if they are important? Procrastination is a common behavior that most of us struggle with at some point, and it can have negative consequences on productivity, mental health, and overall well-being. While there are many different factors that can…
The holiday season can be (should be?) a time of joy, celebration, and togetherness. However, for neurodivergent people, this time of year can present unique challenges that may impact their well-being and ability to fully participate in the festivities. These challenges can put a damper on the fun, but if you go into the season…
The holiday season is a time of joy and togetherness for many, but for those who are neurodivergent, the festivities can present unique challenges. Let’s look at some neurodivergent-friendly celebration strategies. Understanding Neurodiversity and Its Impact on Holiday Celebrations As you probably know, neurodiversity encompasses a wide range of neurological differences, including autism, ADHD, dyslexia,…
We all face challenges when it comes to impulse control. Learning impulse control strategies will improve your overall well-being and increase your ability to achieve your goals. Whether it’s resisting temptations, managing our emotions, or staying focused on long-term goals, self-control plays a crucial role in our everyday lives. Impulse control refers to the ability…