If you have ADHD and every planner you buy turns into an expensive notebook after three pages, you’re not alone. You probably start with good intentions, fill out a few days, then watch that cute planner slowly become a guilt object on your shelf. You’re not broken. You just do better with a planning system…
Living with executive dysfunction is a little like trying to run a race with your shoes tied together. You want to move forward with purpose and confidence, but somehow you trip up, get stuck, or just plain forget which way you were heading in the first place. One of the trickiest parts? Keeping track of…
Time blindness and emotional dysregulation often go hand in hand. Time blindness, that feeling of losing track of minutes (or even hours), is more common than most people think. Emotional dysregulation is that rush of feelings that seem to come out of nowhere and linger far too long. Living with both can make everyday life…
You might think time blindness is just about running late, but it goes a lot deeper than that. Time blindness means struggling to notice the passing of time, which can turn planning and follow-through into real challenges. At its core, it’s not about laziness or not caring. For some, managing time just doesn’t come naturally….
Do you notice how time can slip right past you when you’re deep in a task, zoned out, or just trying to function? Maybe you get caught in hyperfocus and the hours melt away. Maybe your mind drifts during a tough mood, and you look up wondering where the afternoon went. If you’ve ever felt…
Have you ever promised yourself you’d stick to a daily routine, only for time blindness to allow time slip through your fingers? You might look at the clock and wonder how the afternoon vanished, or maybe tasks pile up because you can never quite tell how long things actually take. If this sounds like your…
Do you ever get lost in a task, only to glance up and realize hours zipped by? That state is called hyperfocus. It’s when your brain tunes out everything else, pulling you in so deeply that time and even your needs slip away. Hyperfocus feels familiar if you have ADHD, but anyone can experience it….
If you ever look up and wonder where all your time went, you’re not alone. Time blindness is when hours slip away without warning, and it makes ordinary weekly planning feel almost impossible. You try the planners and reminder apps, but things still fall through the cracks. That doesn’t make you lazy or careless. For…
Time is slippery. Some people seem to have a built-in clock, always on time, always ready. Others feel like minutes vanish, hours speed up, and deadlines sneak past with barely a warning. This can lead to arguments, confusion, or even shame in relationships. If you or your partner experience time blindness, it can be tough…
You glance up, thinking you’ve just killed a few minutes scrolling on your phone—only to lose hours. You tell yourself it’s not a big deal. Yet, deep down, the frustration builds. The familiar pattern sets in: guilt, a little self-shaming, and promises that tomorrow will be different. Sound familiar? If you’ve ever wondered where your…