Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying motivated can sometimes feel like an uphill battle. That’s where positive triggers come in. These are intentional cues—songs, objects, routines—that spark energy, focus, or calm when you need it most. By aligning these triggers with your personal…
Staying motivated can feel like an uphill battle some days, especially when you’re facing unique challenges as a neurodivergent person. The constant push to meet expectations—your own or others’—can leave you drained before you even start. But self-motivation isn’t about waiting for inspiration to magically appear. It’s about understanding what drives you personally and using…
You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent women, that advice comes laced with blame, shame, or guilt. You start to wonder if there’s something wrong with you or if the problem is just a lack of willpower. But what if impulse control…
We’ve been talking about mindset and how oftentimes, we need to shift our mindset in order to make real change occur in our lives. And in all honesty, writing about positivity when it feels like the world is beyond fucked up is hard. But it is something I believe in. Over the course of my…
We all know we only get one life to live. We want to be able to live a long life. One way to do so is through happiness. There’s something special about happy people. Apart from smiling and laughing more often than the rest of the population, happy people also have some other characteristics in…