Worry Journal and Workbook



Printable Undated Worry and Anxiety Journal and Workbook

*No physical product is sent — Digital Download

Journaling has a multitude of benefits and as a busy mom, you need to take time to care for yourself. We spent so much time caring for others, that it's good to take a few minutes to be mindful of ourselves.

This journal can help get you in the habit of journaling regularly while working on your anxiety and the worries many of us have.

What do you get?
This Journal Belongs to page
Articles on Worry and Anxiety
How to Use This Journal page
29 workbook pages
30 journal prompt pages
27 affirmation coloring pages
5 trackers – 2 mood, self-care plan, sleep, and anxiety

All pages standard letter size 8.5 X 11″


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