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emotional regulation

Tips for Identifying Emotions
mental | Wellness

Tips for Identifying Emotions

Do you ever feel like your emotions are running wild, and you can’t seem to understand what you’re feeling? Identifying emotions can be a difficult task. Emotions are complex and often hard to understand.   It’s normal to feel overwhelmed by emotions at times, especially if you’re neurodivergent, but it’s important to recognize and understand…

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Learning to Live in the Moment
Mindset | positivity

Learning to Live in the Moment

Mindfulness is quite the buzzword these days. We tell people to live in the moment and be present in the moment. However, it’s easier said than done. Learning to quiet the other thoughts racing through your head so you can focus on the here and now is hard. Understanding what gets in the way of…

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