Impulse control and emotional intelligence are closely tied. When we think about impulse control, we also need to consider emotional regulation. Add in being able to make thoughtful decisions, and we can’t ignore the balance needed between impulse control and emotional intelligence. We are often confronted with situations where our feelings demand immediate attention and…
I’ve been talking all about emotional regulation lately, and now that you have a better understanding of what it is, it’s time to dig into some emotional regulation techniques that you can start incorporating into your life. While we may not have complete control over what we feel, we can control how we respond to…
If you’re someone with sensory processing issues, you might also have a tough time with your emotional regulation. Emotional regulation allows us to manage and express our emotions in a healthy and adaptive manner. It involves the ability to recognize, understand, and regulate our own emotions, as well as respond appropriately to the emotions of…
We’ve all heard the term burnout before. Heck, you might’ve experienced it. If you have, you know overcoming burnout is no joke. However, learning to utilize emotional regulation can help you overcome burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by long-term exposure to stressors. It can leave you feeling disconnected,…
Whether you are neurotypical or neurodivergent, learning how to regulate your emotions can help you navigate life’s challenges with greater ease. Emotional regulation refers to the ability to manage and control our emotions in a healthy and productive way. It involves recognizing our emotional state, understanding the triggers that cause our emotions, and responding appropriately….
I’m always talking about neurodiversity and its impact on life. Today, I’m going to explore the connection between emotional regulation and neurodiversity. Have you ever found yourself in a situation where your emotions are so intense that they hinder your day-to-day activities? Or perhaps, you know someone who seems stuck in a spiral of overwhelming…
We’ve been talking about how emotional regulation is the ability to manage and respond to your emotions in a healthy and productive way. Mindfulness is one strategy to help you manage your emotions. However, for many people, especially if you’re neurodivergent, emotional regulation can be a challenge. If this sounds like you, mindfulness may help…
Self-regulation and emotional regulation are two essential skills to live a healthy and productive life. If you’re neurodivergent, you might struggle with these skills in the same way you do executive functioning skills. Establishing daily routines can help you get a handle on both of these skills. Understanding Self-Regulation and Emotional Regulation Self-regulation is the…
Emotional regulation is the ability to manage our emotions, and it is closely linked to executive function skills. Managing our emotions is not always an easy task, but it is crucial for our overall well-being. Emotions affect our decisions, actions, and interactions with others. Emotional regulation is about managing our emotions effectively, so they don’t…
Emotional regulation enables you to make sure that you don’t let your emotions control you. While we all experience a wide range of emotions every day—from happiness and joy to anxiety and anger—our emotions can be intense and overwhelming. Sometimes this can lead to emotional meltdowns. Emotional regulation is the process of managing and controlling…