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Improving Your Motivation
Mindset | motivation

Improving Your Motivation

If you struggle to meet the goals you have for yourself, improving your motivation might make all the difference. As we work toward self-improvement to get to the life we really want, motivation is key. When things get hard, motivation wanes. How do you improve your motivation so you can reach your goals? Without motivation,…

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Living a Healthier Lifestyle
Wellness | physical

Living a Healthier Lifestyle

I think we all want to live a healthier lifestyle. I am not some lifestyle guru or nutrition or fitness expert who’s going to tell you how to live your life. What I am going to talk about is how physical health has an impact on your social, emotional, and mental health. It’s a package…

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