Fitness Archives - EF Bomb Coach

9 Different Types of Yoga

While this isn’t a fitness blog, we do talk about self-care and ways to be healthier. For those of us who hate to work out, yoga is an excellent choice to get our bodies moving. As an added bonus there are many different types of yoga that we can try. Yoga is a practice that…

mental | physical | spiritual | Wellness

Getting Started with Yoga

Have you ever considered getting started with yoga? This is the time of year people talk about resolutions and making changes in their lives. Fitness and losing weight are probably 2 of the most overused resolutions. I’m not all into fitness and losing weight is never a top priority for me. But I do think…