I’ve been talking all about emotional regulation lately, and now that you have a better understanding of what it is, it’s time to dig into some emotional regulation techniques that you can start incorporating into your life. While we may not have complete control over what we feel, we can control how we respond to…
One of the keys to keeping a positive mindset is to practice gratitude. What does that mean? Gratitude means that you appreciate something and recognize its value in your life. How does having gratitude lead to a positive mindset? It begins with the appreciation of the things in your life. That leads to a cycle…
You’ve probably heard of a gratitude attitude. Maybe you’re wondering why you should add gratitude to your life or maybe you know you need to, but you don’t know how. Why should everyone (not just the super successful) cultivate a gratitude attitude? Research has shown many benefits for people who express gratitude frequently. These people…
We’ve been talking about mindset and how oftentimes, we need to shift our mindset in order to make real change occur in our lives. And in all honesty, writing about positivity when it feels like the world is beyond fucked up is hard. But it is something I believe in. Over the course of my…