Freeing Yourself from Anxiety How do you free yourself from anxiety? Many of my clients who struggle with executive functioning also struggle with anxiety. Of course, I’m not a therapist, but I often talk about how to ease anxiety so you can function better. More often than not, anxiety is coupled with other issues like…
We’ve been talking about mindset and how oftentimes, we need to shift our mindset in order to make real change occur in our lives. And in all honesty, writing about positivity when it feels like the world is beyond fucked up is hard. But it is something I believe in. Over the course of my…
In order to reach a positive mindset, sometimes it will require you to completely restructure your thought patterns. You need to recognize unhealthy thought patterns in order to replace them. Understanding why positive thinking is crucial to success and happiness is the easy part. We can usually see the connection between positivity and happiness. Shifting…
How can positive affirmations improve your mindset? I’ve talked before about limiting beliefs and the effects of negativity. One of the methods discussed when trying to change your mindset is being more positive. Positive thinking has an effect on most areas of our lives. But the problem is, people don’t know how to do it….
Is it time for you to break free from your limiting thought patterns? 9 Limiting Thought Patterns Many people believe that positive thinking and manifestation are important tools that propel us towards our goals. That might be a little too woo-woo for some of you, and we’ll talk about that in later posts. But what…
Shifting your mindset is the first step to making long-lasting, positive changes in your life. Prefer to listen, rather than read? Press play below. What is mindset? One of the first things I learned about when I became an executive functions coach was something I had never thought about: mindset. As a teacher and as…