If you are neurodivergent, setting and achieving goals can be a challenging task. Traditional goal-setting methods may not work for you, and you may need a more personalized approach. This is where adapting SMART goals comes in. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. They are designed to help you set achievable goals…
Are you struggling with staying motivated to get things done? Executive dysfunction can exacerbate this issue. However, there are some powerful ways to increase motivation to help you stay on task and boost your productivity. In this article, I’ll share some actionable tips and strategies that you can implement. So, whether you’re looking to tackle…
As we welcome in the new year, it’s the perfect time to take stock of what healthy habits we want to form and maintain to ensure a healthy life going forward. With the start of a new year, comes a sense of renewal and a chance to start fresh. Prefer to listen instead of read?…
We all know we need to create goals if we want to be successful. Setting SMART goals will give you a roadmap to actually reach the goals you want. The problem most people have is that they basically name their dream and call it a goal. However, dreams typically aren’t specific enough or have timeframes…
We talk quite a bit about setting goals as a means to be successful. However, you can’t just set any goals and expect it all to work. Creating and prioritizing the right goals for you at the right time is vital to truly find success. In order to know if you are creating and prioritizing…