Journaling to Conquer Negative Self-Talk
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Journaling to Conquer Negative Self-Talk

Self-reflection is a necessary tool for you to gain a deeper understanding of yourself and your emotions. This is especially important when you’re trying to conquer negative self-talk. It involves taking the time to pause, reflect, and analyze your thoughts, actions, and experiences. By engaging in self-reflection, you can identify patterns and gain clarity in…

Understanding Negative Self-Talk
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Understanding Negative Self-Talk

Negative self-talk is a common phenomenon that can have a significant impact on our mental well-being. It’s the internal dialogue we have with ourselves, often characterized by self-criticism, self-doubt, and negative interpretations of our experiences. We’ve been talking a lot about imposter syndrome and I’ve mentioned negative self-talk as one of the characteristics.  The Impact…

Imposter Syndrome in Relationships
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Imposter Syndrome in Relationships

While often discussed in the context of professional settings, imposter syndrome in relationships can have a significant impact. Understanding how imposter syndrome manifests in relationships is crucial for developing strategies to mitigate its effects. Imposter syndrome affects many people, causing them to doubt their abilities and feel like a fraud despite evidence of their accomplishments….

Impulse Control and Emotional Intelligence
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Impulse Control and Emotional Intelligence

Impulse control and emotional intelligence are closely tied. When we think about impulse control, we also need to consider emotional regulation. Add in being able to make thoughtful decisions, and we can’t ignore the balance needed between impulse control and emotional intelligence.  We are often confronted with situations where our feelings demand immediate attention and…

Overcoming the Stigma of Executive Dysfunction
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Overcoming the Stigma of Executive Dysfunction

For many people who struggle with what is considered basic life skills, they suffer from the stigma that comes with executive dysfunction. Today, I want to talk about overcoming that stigma. Prefer to listen rather than read? Press play below. Executive Dysfunction is a neurological condition that affects a person’s ability to plan, prioritize, and…