If you have ADHD and every planner you buy turns into an expensive notebook after three pages, you’re not alone. You probably start with good intentions, fill out a few days, then watch that cute planner slowly become a guilt object on your shelf. You’re not broken. You just do better with a planning system…
If you have ADHD and run a business, you probably know this pattern well. You set a huge exciting goal, sprint for a week or two, then life gets busy and you ghost your own plans. You feel guilty, you question your discipline, and you start thinking something is wrong with you. Nothing’s wrong with…
You start the year with a fresh planner, new pens, and big dreams for your business. By the end of January, you’re still kind of into it. By mid‑February, the planner has migrated to the corner of your desk, and by March, you avoid it like it’s your ex. If that sounds familiar, you’re an…
You know that rush you get from a brand-new notebook in January. Fresh pages, smooth cover, favorite pen, and that hopeful title on page one: “New Year, New Me.” You write 10 huge goals. You color-code them. You swear this is the year everything changes. For a few days, you are on fire. You wake…
Setting goals can feel overwhelming if you have ADHD. Simple goal tracking methods can transform your approach, making it easier to stay organized and focused. By implementing straightforward techniques, you can tailor your goal-setting process to suit your unique needs. For many neurodivergent people, traditional goal-tracking methods may feel restrictive or overly complex. You may…
Creating a structured weekly plan can significantly enhance your productivity and help you stay focused on your goals. By allocating specific time slots for tasks, you can minimize distractions and maintain a clear sense of direction throughout the week. This approach not only streamlines your workflow but also allows for better time management. Incorporating flexibility…
Setting and achieving goals can be particularly challenging for people with ADHD. You can overcome these challenges by implementing specific goal-setting strategies tailored to your unique needs and preferences. Understanding the common obstacles can empower you to create a structured approach that enhances your focus and motivation. If you’ve ever set a goal and then…
Setting realistic goals can be a challenge, especially for those who are neurodivergent. Your unique way of processing information and experiences can lead to different priorities and obstacles. Understanding your strengths and limitations is key to creating achievable goals that align with your capabilities. It’s also important to acknowledge that traditional goal-setting advice might not…
Creating an action plan is essential for turning your goals into achievements. A well-structured plan outlines clear steps and deadlines, making it easier to track your progress and stay motivated. Whether your goals relate to your career, personal development, or fitness, having a roadmap significantly increases your chances of success. For neurodivergent people creating an…
The 90-Day Goal Framework is designed to help you achieve significant progress in a short amount of time. By breaking your objectives into manageable 90-day segments, you can maintain focus and adapt quickly to changes. This approach turns ambitious goals into actionable steps, allowing you to measure your success more effectively. You’ll discover how setting…