Systems are the methods we employ to use our executive functioning. It’s a process. It takes time and practice.
You start the year with a fresh planner, new pens, and big dreams for your business. By the end of January, you’re still kind of into it. By mid‑February, the planner has migrated to the corner of your desk, and by March, you avoid it like it’s your ex. If that sounds familiar, you’re an…
You know that rush you get from a brand-new notebook in January. Fresh pages, smooth cover, favorite pen, and that hopeful title on page one: “New Year, New Me.” You write 10 huge goals. You color-code them. You swear this is the year everything changes. For a few days, you are on fire. You wake…
You know those days when your brain says, absolutely not? We’ve all experienced it. You don’t need to feel amazing to run a real business. On low-brain days, you can still protect your time, your money, and your sanity with a simple plan. Today, you’ll get a short, practical system to keep momentum without guilt….
You probably know the feeling. You have big ideas, high standards, and a packed schedule, but something still keeps you from moving forward. If you’re a female entrepreneur, perfectionism and procrastination can feel like your constant enemies. When you want everything to be just right, it’s easy to put off big decisions or delay sharing…
Perfectionism tells you every detail must be just right. For women entrepreneurs with ADHD, this feeling can be both familiar and exhausting. Chasing perfect leaves you stuck, second-guessing your every step instead of moving forward with your dreams. Trying to do everything “the right way” can stop good ideas from ever getting started. It gets…
Living with executive dysfunction is a little like trying to run a race with your shoes tied together. You want to move forward with purpose and confidence, but somehow you trip up, get stuck, or just plain forget which way you were heading in the first place. One of the trickiest parts? Keeping track of…
Time blindness and emotional dysregulation often go hand in hand. Time blindness, that feeling of losing track of minutes (or even hours), is more common than most people think. Emotional dysregulation is that rush of feelings that seem to come out of nowhere and linger far too long. Living with both can make everyday life…
You might think time blindness is just about running late, but it goes a lot deeper than that. Time blindness means struggling to notice the passing of time, which can turn planning and follow-through into real challenges. At its core, it’s not about laziness or not caring. For some, managing time just doesn’t come naturally….
Do you notice how time can slip right past you when you’re deep in a task, zoned out, or just trying to function? Maybe you get caught in hyperfocus and the hours melt away. Maybe your mind drifts during a tough mood, and you look up wondering where the afternoon went. If you’ve ever felt…
Have you ever promised yourself you’d stick to a daily routine, only for time blindness to allow time slip through your fingers? You might look at the clock and wonder how the afternoon vanished, or maybe tasks pile up because you can never quite tell how long things actually take. If this sounds like your…