Systems are the methods we employ to use our executive functioning. It’s a process. It takes time and practice.
Today, I want to talk to you about some unconventional time management techniques. Why? Because we all want to be more productive, and while there’s lots of advice out there, much of it doesn’t work with the neurodivergent brain. Normally, I try to show you how to take conventional strategies and put your own spin…
I’ve talked before about how many executive function skills build on and interact with one another. But have you ever considered time management as a procrastination solution? Procrastination can be frustrating, especially if you’re neurodivergent and struggle with executive dysfunction. You might procrastinate all the time, even though you don’t want to. However, with the…
When you are working on improving your time management, you need to understand and implement valuable techniques. Time-blocking techniques can be an effective way for neurodivergent people who struggle with executive dysfunction to optimize their schedules. Time blocking involves scheduling specific blocks of time for different tasks and activities. It helps you allocate your time…
When we talk about time management, we rarely talk about the art of balancing time. When you look at the most efficient, productive people you know, their time management looks like an art form. And for those who are neurodivergent, it might almost appear to be magical, like there’s some secret you’re not let in…
Creating a time management system is a universal challenge (especially if you want it to be effective), but for neurodiverse women, it can present unique obstacles. The demands of daily life, coupled with complications of executive dysfunction, often require a personalized approach to time management. Understanding this, you need to develop an effective time management…
As an executive functions coach, I have seen firsthand how prioritizing and scheduling can have a significant impact on productivity and overall well-being. In a world that caters to neurotypical ways of thinking and functioning, neurodiverse women can face unique challenges when it comes to time management and organization. Prefer to listen rather than read?…
Being able to use effective time management strategies is crucial for women who juggle multiple responsibilities. In this hectic world, finding balance and ensuring productivity can be challenging, especially if you have executive dysfunction. In this article, we will explore six practical and effective time management strategies for busy neurodivergent women. By implementing these strategies,…
We live in a world that is forever hustling, so effective time management is crucial for everyone. However, for neurodiverse women, organization in time management is especially difficult. Organization is key to being able to maximize productivity, reduce stress, and achieve your goals. In this article, we’ll explore the importance of staying organized and look…
If you struggle with executive dysfunction, you might find yourself struggling with creating a task initiation routine – being able to start tasks, projects, or activities that you know you need to do but just can’t seem to get started. It’s frustrating and overwhelming to stare at a to-do list or an unfinished project, feeling…
If you struggle with executive dysfunction, one of the strategies you’ve probably heard is that breaking down tasks can help. But what if you don’t know how to break tasks down? Many people, especially those who are neurodiverse, find it challenging to break down tasks into manageable steps and tackle them one by one. In…