Setting SMART Goals
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Setting SMART Goals

We all know we need to create goals if we want to be successful. Setting SMART goals will give you a roadmap to actually reach the goals you want. The problem most people have is that they basically name their dream and call it a goal. However, dreams typically aren’t specific enough or have timeframes…

Hack Your Habits
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Hack Your Habits

A big part of having systems in place to help you with executive functioning is that you need to have good habits. Learning how to hack your habits can help. The number one thing I see with people who have executive dysfunction is that they give up on things too soon. If something works, you…