Emotional Regulation and Executive Function Skills
|

Emotional Regulation and Executive Function Skills

Emotional regulation is the ability to manage our emotions, and it is closely linked to executive function skills. Managing our emotions is not always an easy task, but it is crucial for our overall well-being. Emotions affect our decisions, actions, and interactions with others.  Emotional regulation is about managing our emotions effectively, so they don’t…

Attention Training Techniques
|

Attention Training Techniques

Attention training is an excellent method for maximizing focus and productivity. Improving your attention can also help manage executive dysfunction. What is Attention Training? Attention training is a way to improve focus and concentration, especially for those with executive dysfunction. It can help reduce stress, improve productivity, and increase creativity using a variety of techniques….

The Benefits of Deep Work
|

The Benefits of Deep Work

Today, I want to talk about the benefits of deep work, a concept that can improve your attention and productivity. Deep work refers to the state of focused concentration and undistracted engagement in cognitively demanding tasks. We are constantly inundated with distractions and information overload, so cultivating deep work skills can be a game-changer for…

ADHD in Women
|

ADHD in Women

ADHD, usually associated with hyperactive boys, has long been misunderstood when it comes to its manifestation in women. As awareness of ADHD in women grows, we are beginning to uncover the distinct challenges faced by neurodivergent women with ADHD. We need to recognize that ADHD affects women in distinct ways, which often go unnoticed or…

Attention and Productivity: Getting Things Done
|

Attention and Productivity: Getting Things Done

Today, we’re going to explore how attention and productivity impact each other and provide practical tips to improve your productivity through attention management. As a neurodivergent person, you’ve probably faced challenges with executive functioning. Understanding the role attention plays in your productivity is key to overcoming these obstacles and achieving your goals. We’ll look into…