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Self-limiting beliefs are those unhelpful, negative thoughts we all have from time to time. Often, we don’t recognize self-limiting beliefs as they creep into our minds. They can significantly impact how we see the world, ourselves, and our potential. These beliefs keep us playing small and prevent us from becoming the person we could be….

Tips to Build Self-Motivation with ADHD
Staying motivated can feel like climbing a mountain when you’re living with ADHD. One moment, you’re bursting with energy, and the next, it’s like all your drive just vanished. Sound familiar? ADHD makes it tough to stick with tasks, no matter how important they are—but that doesn’t mean self-motivation is out of reach. With the…

12 Ways to Reclaim Your Confidence
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Staying motivated can feel like an uphill battle some days, especially when you’re facing unique challenges as a neurodivergent person. The constant push to meet expectations—your own or others’—can leave you drained before you even start. But self-motivation isn’t about waiting for inspiration to magically appear. It’s about understanding what drives you personally and using…

Boost Dopamine for Self-Motivation and Stay Focused
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