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habits | Mindset | positivity
Becoming a Morning Person
Becoming a morning person isn’t for everyone. Some people are naturally night owls and the thought of waking up extra early not only doesn’t appeal to them but it will probably also never work. But for many people, waking up a little earlier can make a huge difference in what they are able to accomplish…
Learning to Live in the Moment
Mindfulness is quite the buzzword these days. We tell people to live in the moment and be present in the moment. However, it’s easier said than done. Learning to quiet the other thoughts racing through your head so you can focus on the here and now is hard. Understanding what gets in the way of…
Gratitude Journaling for Beginners
Gratitude journaling is an excellent way to begin the practice of gratitude. Here in the U.S., it’s Thanksgiving time. This is one week when many people think about the things they are grateful for in their lives. But gratitude isn’t something we should only focus on for one week a year. Gratitude is a cornerstone…
Why You Struggle to Keep a Positive Mindset
A positive mindset is key to making changes in your life. It’s easy to be positive when things are good. If you’re struggling with executive functions, you might also struggle to keep a positive mindset. You are probably working on building and maintaining routines. Creating new habits is difficult, especially if you stumble. Mistakes happen,…
The Power of Confidence
If you look at the most successful people in the world, one thing they all have in common is confidence. The power of confidence allows you to have faith in yourself and your abilities. If you’ve been struggling with executive functioning most of your life, you might also be struggling to be confident. When your…
Tips for Creating Healthy Boundaries
When we talk about building a healthier, happier lifestyle, that often entails creating healthy boundaries for things that drain us or have a negative effect on us. Boundaries are necessary for maintaining balance in our lives. Learning how to create healthy boundaries is a vital step in self-care. What are boundaries and why are they…