In recent years, there has been an emphasis on helping students build executive functioning skills. However, I’ve met many people who have been diagnosed with ADHD as an adult. Often, especially in women, the diagnosis creates a lightbulb moment of “Ah, that explains why I am the way I am.” However, the diagnosis alone doesn’t…
Getting started on a task can often feel like the hardest part of the process. You may find yourself procrastinating or feeling overwhelmed by the scope of what lies ahead. Precommitment strategies can effectively reduce this friction by encouraging a commitment to action before the task begins. By setting clear intentions and establishing specific goals,…
When it comes to pursuing your goals, having the right mindset is crucial. This is especially true for neurodivergent people, who may face unique challenges in achieving their desired outcomes. However, with the right mindset shifts, you can overcome these obstacles and make progress toward your goals. One important mindset shift for neurodivergent people is…
Perfectionism and procrastination are two common traits that many people possess. While they may seem like opposite ends of the spectrum, they’re actually closely related. In fact, perfectionism can often lead to procrastination, as the fear of not being perfect can cause people to put off tasks or avoid them altogether. Perfectionism is the belief…
Positive mindset, law of attraction, manifestation—for some people this sounds like a bad infomercial, but if you put the work in, these things can change your worldview and lead you to the life you want. What does this have to do with improving your executive function skills? Changing how you view life is a long…
Imposter syndrome is the fear of being considered a fraud or doubting one’s accomplishments. People with ADHD and imposter syndrome face additional challenges. Even those who have reached a level of success in their chosen field are often full of anxiety and crippling thoughts of being considered a fraud. According to the International Journal of…