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habits | Mindset | positivity
Becoming a Morning Person
Becoming a morning person isn’t for everyone. Some people are naturally night owls and the thought of waking up extra early not only doesn’t appeal to them but it will probably also never work. But for many people, waking up a little earlier can make a huge difference in what they are able to accomplish…
How to Recognize Self-Limiting Beliefs
Self-limiting beliefs are those unhelpful, negative thoughts we all have from time to time. Often, we don’t recognize self-limiting beliefs as they creep into our minds. They can significantly impact how we see the world, ourselves, and our potential. These beliefs keep us playing small and prevent us from becoming the person we could be….
Tips to Build Self-Motivation with ADHD
Staying motivated can feel like climbing a mountain when you’re living with ADHD. One moment, you’re bursting with energy, and the next, it’s like all your drive just vanished. Sound familiar? ADHD makes it tough to stick with tasks, no matter how important they are—but that doesn’t mean self-motivation is out of reach. With the…
12 Ways to Reclaim Your Confidence
If you watch small children, you will see people who act as though they have all the confidence in the world. They don’t know better. Wouldn’t it be great if you could reclaim your confidence you had as a child? As a mom, one thing that always surprised me was the level of confidence I…
7 Practical Strategies for Boosting Self-Motivation
Staying motivated can feel like an uphill battle some days, especially when you’re facing unique challenges as a neurodivergent person. The constant push to meet expectations—your own or others’—can leave you drained before you even start. But self-motivation isn’t about waiting for inspiration to magically appear. It’s about understanding what drives you personally and using…
Boost Dopamine for Self-Motivation and Stay Focused
Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, often doesn’t cooperate the way it should. This can make everyday tasks feel insurmountable—especially when the world expects you…